CREATINE MONOHYDRATE- 5 g Legal Disclaimer Warning Do not use if pregnant or nursing. This product is only intended for healthy adults, 18 years of age or older. Before using this product consult with your physician if you are using any prescription or over the counter medication of if you have or suspect you have any pre-existing medical condition including but not limited to high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool dry place. Keep Out Of Reach Of Children. Box Contains 1 x Creatine Monohydrate tub 500 g Manufacturer Contact Information USN UK Ltd, Seven House, High Street, Longbridge, B31 2UQ

Creatine Loading For the first five days of use, take one teaspoon four to five times daily with 250 ml fruit juice. Creatine Level Maintenance After five consecutive days of loading, take one teaspoon one to two times daily with 250 ml of fruit juice for a period of three weeks. Stop usage completely for three weeks before starting with the cycle again. Please consult your physician if you have any medical condition.Important Remember to drink eight to 12 glasses of water per day while using this product. 100 percent Micronised Creatine is a readily absorbed form of creatine powder in an easy to mix formula. Mix it into any drink to see improvements in short term, high intensity or repeated-bout forms of exercise.Plus, you can make it how you want! Our creatine monohydrate powder is unflavoured, so you can mix it with juice, squash or enjoy it on its own. Ingredients CREATINE MONOHYDRATE- 5 g Legal Disclaimer Warning Do not use if pregnant or nursing. This product is only intended for healthy adults, 18 years of age or older. Before using this product consult with your physician if you are using any prescription or over the counter medication of if you have or suspect you have any pre-existing medical condition including but not limited to high or low blood pressure, cardiac arrhythmia, stroke, heart, liver, kidney or thyroid disease, seizure disorder, psychiatric disease, diabetes, difficulty urinating due to prostate enlargement or if you are taking a MAOI (Monoamine Oxidase Inhibitor) or any other medication. Discontinue use and consult your health care professional if you experience any adverse reaction to this product. Do not use if safety seal is broken or missing. Store in a cool dry place. Keep Out Of Reach Of Children. Box Contains 1 x Creatine Monohydrate tub 500 g Manufacturer Contact Information USN UK Ltd, Seven House, High Street, Longbridge, B31 2UQ