PROVEN EXERCISE BENEFITS: Creatine monohydrate gives athletes a burst of energy that can help carry them through any session. The capsules help to...
View full detailsDescription Ingredients Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes...
View full details2500mg of pure Creapure® creatine monohydrate per serving Increases physical performance during short-term, high-intensity exercise* Convenient, e...
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View full details100% pure Creapure® creatine monohydrate for maximum strength and performance Enhances muscle power, endurance, and recovery during high-intensity...
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View full detailsDescription Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule for...
View full detailsBoosts muscle strength and power for high-intensity workouts Supports lean muscle mass and athletic performance Enhances short bursts of energy fo...
View full detailsEnhanced Performance: Tri-Creatine Malate boosts strength, endurance, and workout intensity. Reduced Fatigue: Fortified with taurine and...
View full detailsSupports muscle performance and strength Enhances endurance and post-workout recovery 1250 mg of high-quality creatine monohydrate per capsule Del...
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View full detailsDescription Ingredients This supplement provides a combination of creatine malate, taurine, and Vitamin B6 to support metabolism, reduce fat...
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Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.
Creatine has a profile of both benefits and risks:
There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.
Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.
Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.
Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.
Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.
Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.
No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.
For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.
Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.
Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.
In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.
Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.
Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.
Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.
Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.
Description Ingredients Optimum Nutrition Micronized Creatine Powder is specifically designed to elevate your strength, power, and endurance du...
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View full detailsDescription Ingredients The Creatine is a combination of 3 grams creatine monohydrate and 3 grams of tri“creatine malate that massively increas...
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View full detailsDescription Ingredients The MARCHON™ Creatine Monohydrate is designed to increase strength & power, aid cognition and improve recovery.Crea...
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View full detailsDetermining how much creatine you should be taking can be confusing.
Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.
Based on your weight, you should take
grams of creatine per day
according to this study by R.B. Kreider et al. (2017) published in the Journal of the International Society of Sports NutritionIt's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.
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PROVEN EXERCISE BENEFITS: Creatine monohydrate gives athletes a burst of energy that can help carry them through any session. The capsules help to...
View full detailsDescription Ingredients Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes...
View full detailsHigh-Potency Creatine Monohydrate: 3300mg per serving for maximum muscle performance. Boosts Strength & Power: Enhances short-term, high-int...
View full detailsPremium Creapure® Creatine: High-quality creatine monohydrate for enhanced performance. Boosts Strength & Power: Supports high-intensity tra...
View full detailsPure Creatine Monohydrate: One of the most researched and effective forms of creatine. Enhanced Strength & Endurance: Scientifically...
View full detailsDescription Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule for...
View full details100% pure Creapure® creatine monohydrate for maximum strength and performance Enhances muscle power, endurance, and recovery during high-intensity...
View full detailsEnhances strength, power, and endurance Supports lean muscle growth and recovery Improves nitrogen balance and hydration Micronized 200 Mesh for s...
View full detailsSupports Strength & Muscle Growth: Enhances power, endurance, and lean mass gains. Advanced Creatine Formula: Micronized for better ...
View full detailsEnhances strength and power during intense workouts Supports muscle endurance and recovery 3000 mg of pure creatine hydrochloride per serving High...
View full detailsSupports muscle strength and endurance Enhances recovery and reduces muscle fatigue Promotes lean muscle growth Micronized creatine monohydrate fo...
View full detailsDescription Ingredients Take 5 capsules 30 minutes before your workout. BioTechUSA Creatine PH-X - 210 caps Food supplement in capsule for...
View full detailsBoosts muscle strength and power for high-intensity workouts Supports lean muscle mass and athletic performance Enhances short bursts of energy fo...
View full detailsSupports muscle performance and strength Enhances endurance and post-workout recovery 1250 mg of high-quality creatine monohydrate per capsule Del...
View full details3 grams of pure creatine anhydrous per serving Supports strength, power, and muscle endurance Enhances ATP production for high-intensity performan...
View full detailsSupports lean mass gains* Enhances energy production* Boosts power and strength output* Enhanced solubility* No GI distress or bloating* ...
View full details750 mg of pH-buffered Kre-Alkalyn creatine per capsule Supports strength, endurance, and muscle growth pH-stable formula for better absorption and...
View full detailsDescription Ingredients NOW Foods Kre-Alkalyn Creatine - 120 Capsules NOW Foods Kre-Alkalyn Creat...
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