Food supplement with vitamins and Q10Vital ® - a highly bioavailable coenzyme Q10. Oral spray with xylitol (with sweeteners) and natural orange flavour.

Do you take care of your diet every day? Do you consciously or unconsciously reduce the intake of certain macronutrients in your diet? Do you try to eat low-processed products, although you often fall into nutritional monotony and your meals still look the same? Diversity in nutrition is a guarantee that your diet contains all the vitamins and minerals you need to stay healthy [1]. Wanting to make sure you are providing your body with everything it needs, it is worth considering supplementation with our vitamin andcoenzyme Q10 composition, which supports our fast-paced lifestyle.

A well-balanced diet guarantees the fulfillment of all the necessary macronutrients, trace elements and vitamins, most of which cannot be produced by our body and should therefore be supplied daily from a variety of foodstuffs.

B vitamins support energy production and the formation of bioactive molecules. They take part in the production of DNA, RNA, the normal functioning of the brain, hormones and the nervous system. A deficiency of B vitamins can affect the metabolism of proteins, fats and carbohydrates, lead to fatigue, headaches, insomnia, anaemia, worsened mood or irritability. B vitamins can be found in meat, fish, eggs, whole grains, legumes, mushrooms, almonds, seeds and pips, among others [2]. Together with vitamin C, they support normal energy metabolism.

Vitamin C is involved in collagen synthesis, iron absorption from the diet and has an antioxidant function that protects the body from oxidative stress. Insufficient intake of the vitamin can cause excessive fatigue, joint pain, poor wound healing and bleeding. Sources of vitamin C include peppers, chokeberries, blueberries, raspberries, currants, kiwi, oranges, grapefruit, tomatoes, potatoes, parsley and green leafy vegetables [3].

Vitamin A is an antioxidant and contributes to normal vision, cell differentiation in the body, and epithelial barrier functionnecessary for optimal skin appearance and function. Its presence is important in the optimal functioning of the immune system. Vitamin A deficiency can manifest as impaired vision, deterioration of skin, hair and nails. It is found in meat, fish, milk and milk products, fish fats and oils, eggs, red, green, orange and yellow fruits and vegetables [4].

Vitamin E acts as an antioxidant, thus slowing down the ageing process by protecting our body from excess free radicals that can lead to damage. It inhibits platelet aggregation promoting the proper functioning of blood vessels. Although deficiencies are quite rare, it is worth knowing that insufficient intake can cause nerve and muscle disorders. Vitamin E is found in olive oil, pulses, avocados, wheat and green leafy vegetables [5].

Vitamin D is involved in the regulation of calcium and phosphate metabolism. It helps us to maintain healthy bones and teeth and is important in maintaining normal calcium levels. It is a key component for our immunity, influences skeletal muscle work and function, as well as insulin production. Deficiencies can lead to compromised immune function, muscle weakness and pain, and even chronic fatigue. The main sources of it are fish, egg yolks, dairy products, mushrooms and fortified foods. Vitamin D is also formed by dermal synthesis through the action of sunlight. Its intake from the diet is often insufficient, and dermal synthesis is not always effective or possible, so in our latitude it isrecommended to be supplemented. The recommended amount is dependent on age, gender, physiological status, health status, and the current concentration of the 25(OH)D3 parameter in the blood [6].

Coenzyme Q10 is referred to as the 'elixir of youth'. It is a vitamin-like compound that is commonly found in the human body as ubiquinol (reduced form) and ubiquinone (oxidised form). It plays an important role in proper mitochondrial function and energy production, and has a strong antioxidant function that protects our body from excess free radicals slowing down the ageing process [7]. The compound is also part of our diet and can be found in meat, dairy products, eggs, oils and pulses [8].

We offer you a properly prepared composition of vitamins and coenzyme Q10, essential for the maintenance of health, in a modern spray form that eliminates the need to sip, dilute and bypasses the need to swallow capsules or tablets. Our supplement contains eight B vitamins, vitamins A, D3, E, C and water-soluble coenzyme Q10Vital ®. It contains xylitol and natural orange flavouring and is suitable for vegans and vegetarians. A daily serving of 4 sprays provides 5 mg coenzyme Q10, 420 μg (53% RWS) vitamin A, 25 μg=1000 IU (500% RWS) vitamin D, 3 mg (25% RWS) vitamin E, 20 mg (25% RWS) vitamin C, 2.2 mg (200% RWS) thiamin, 0, 28 mg (20% RWS) riboflavin, 4 mg (25% RWS) niacin, 2.4 mg (171% RWS) vitamin B6, 400 μg (200% RWS) folic acid, 12.5 μg (500% RWS) vitamin B12, 50 μg (100% RWS) biotin and 8.5 mg (142% RWS) pantothenic acid. Ensure proper energy metabolism, immune system function and protect the body from oxidative stress by having a nutritious diet and supplementing it with our Multivitamin CoQ10.