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Applied Nutrition

Enhance your health, performance, and vitality with My Supplement Shop's top-tier selection of Applied Nutrition products. Crafted for those committed to reaching their fitness goals and improving overall well-being, this collection features scientifically formulated supplements to meet your nutritional demands. Whether you aim to boost recovery, elevate energy, or ensure your body receives essential nutrients, the Applied Nutrition range is here to support you every step of the way

Original price 80,11 zł - Original price 80,11 zł
Original price
80,11 zł
80,11 zł - 80,11 zł
Current price 80,11 zł

Critical Greens, Unflavoured - 150g

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ULTIMATE SUPER GREENS BLEND: Greens powder is packed to the brim with super green extracts. This includes broccoli, celery, spinach, wheatgrass an...

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Shop our range of Applied Nutrition Protein

Discover Applied Nutrition's Protein – the perfect blend of premium ingredients designed for optimal performance and wellness. With unmatched taste and mixability, our proteins support muscle recovery, growth, and overall health, catering to athletes and fitness enthusiasts alike.

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Applied Nutrition: Your Comprehensive Guide to Product Quality, Safety, and Certifications

Product Information and Benefits

What are the key benefits of Applied Nutrition supplements?

Applied Nutrition supplements are designed to support various health and fitness goals, from enhancing muscle growth to improving recovery times. For example, Applied Nutrition Creatine Monohydrate helps increase strength and power during workouts by replenishing ATP (adenosine triphosphate) stores in muscles. This has been extensively studied and shown to improve performance in high-intensity, short-duration activities like weightlifting and sprinting National Library of Medicine.
In addition to performance supplements, Applied Nutrition also offers products such as Diet Whey Protein, which helps users maintain lean muscle while promoting fat loss. This is achieved through a carefully balanced formula of high-protein, low-calorie ingredients that support muscle preservation during caloric deficits European Journal of Clinical Nutrition. Additionally, their BCAA Amino Hydrate formula assists with hydration and reduces muscle fatigue, making it ideal for endurance athletes International Society of Sports Nutrition.

Are Applied Nutrition supplements scientifically backed?

Yes, many Applied Nutrition products are supported by scientific research. For example, creatine, one of the most popular supplements in their lineup, is one of the most studied ergogenic aids. Research has shown that creatine supplementation increases phosphocreatine stores in muscles, which can improve performance during high-intensity exercise Journal of the International Society of Sports Nutrition.

Similarly, whey protein has been the subject of numerous studies due to its ability to enhance muscle protein synthesis. Whey protein, such as Applied Nutrition’s Clear Whey, is quickly absorbed by the body and rich in essential amino acids, making it ideal for muscle recovery post-exercise Journal of Applied Physiology. Vegan alternatives, like their Vegan Pro, also provide a complete amino acid profile, which is essential for muscle repair and growth, even without animal-based proteins Journal of the American College of Nutrition.

What makes Applied Nutrition’s whey protein unique?

Applied Nutrition’s Clear Whey protein stands out due to its ultra-filtration process, which removes excess fats and carbohydrates, leaving a high-protein, low-calorie product. This makes it an excellent option for those looking to build lean muscle without unnecessary calories. The product is also high in branched-chain amino acids (BCAAs), which are critical for muscle growth and recovery Journal of the International Society of Sports Nutrition.

Whey protein is also highly bioavailable, meaning it is easily absorbed and utilized by the body compared to other protein sources. This has been confirmed by multiple studies, which show that whey protein can significantly boost muscle protein synthesis post-exercise, aiding in faster recovery American Journal of Clinical Nutrition. Applied Nutrition’s formula is further enhanced by its delicious flavors and high solubility, making it convenient for users.

How does Applied Nutrition’s vegan protein compare to whey protein?

Applied Nutrition’s Vegan Pro provides a plant-based alternative to whey protein, using a combination of pea protein isolate and soy protein. While whey protein is known for its fast absorption and complete amino acid profile, Vegan Pro offers a slower, more sustained release of protein, which can be beneficial for maintaining satiety and supporting muscle repair over time NCBI.

Studies have shown that while plant proteins may not be as fast-absorbing as animal-based proteins, they still provide a complete amino acid profile, particularly when different plant sources are combined. Applied Nutrition Vegan Pro is a great option for vegans or those with dairy intolerances, as it delivers all nine essential amino acids needed for muscle repair Journal of the American College of Nutrition.

Does Applied Nutrition offer supplements for hydration and endurance?

Yes, Applied Nutrition provides several products geared towards improving hydration and endurance. BCAA Amino Hydrate is one such product, designed to replenish electrolytes and amino acids lost during intense exercise. Electrolytes like sodium, potassium, and magnesium are vital for maintaining proper muscle function and preventing cramps during long training sessions. BCAAs (branched-chain amino acids) like leucine, isoleucine, and valine help reduce muscle breakdown and promote recovery International Society of Sports Nutrition.

Additionally, their CarbX product is designed to provide a clean source of carbohydrates for sustained energy during endurance activities. Complex carbohydrates like those found in CarbX are broken down slowly by the body, providing a steady source of fuel over longer periods, which is especially beneficial for endurance athletes Journal of Sports Science & Medicine.

Usage and Safety

How should I use Applied Nutrition Creatine for best results?

For optimal results, Applied Nutrition Creatine Monohydrate should be taken daily. The standard recommendation is to start with a “loading phase” of 20 grams per day, split into 4 servings for 5-7 days. This saturates the muscles with creatine quickly. After the loading phase, a maintenance dose of 3-5 grams per day is sufficient to keep muscle stores saturated National Library of Medicine.

Timing is also key—while creatine can be taken at any time of the day, studies suggest that consuming it post-workout with a source of carbohydrates and protein may improve absorption and overall muscle recovery. Staying hydrated is crucial while using creatine, as it increases water retention in muscles, which can lead to dehydration if not properly managed Journal of the International Society of Sports Nutrition.

How long does it take to see results from Applied Nutrition products?

The time it takes to see results from Applied Nutrition products varies depending on the supplement and individual use. For instance, users typically see improvements in strength and performance from creatine within 1-2 weeks, as creatine levels in the muscles increase with consistent use National Institutes of Health.

Protein supplements like Clear Whey or Diet Whey can yield faster results when it comes to muscle recovery and growth, often within a few days to a week if used consistently post-workout. BCAAs, on the other hand, offer immediate benefits for reducing muscle soreness and fatigue during and after workouts Journal of the International Society of Sports Nutrition. However, it’s important to maintain a regular fitness regimen and proper diet to maximize the effects of these supplements.

Can Applied Nutrition products be used by vegans?

Yes, many products from Applied Nutrition are specifically formulated for vegans. Vegan Pro, for example, is a high-quality plant-based protein made from pea and soy isolates, providing a complete amino acid profile that supports muscle growth and recovery without the need for animal products Journal of the American College of Nutrition.

Other vegan-friendly options include their Green Tea CLA for fat metabolism and CarbX for endurance athletes seeking a clean carbohydrate source. These products are certified vegan and free from animal-derived ingredients, making them suitable for those on a plant-based diet NCBI.

Are there any side effects of using Applied Nutrition products?

Applied Nutrition supplements are generally safe when used as directed, but some users may experience mild side effects depending on the product and individual sensitivities. For example, creatine can sometimes cause bloating or gastrointestinal discomfort, especially during the loading phase. These effects are usually temporary and can be mitigated by taking smaller doses throughout the day and drinking plenty of water Mayo Clinic.

Similarly, high doses of pre-workout supplements containing stimulants like caffeine may cause jitteriness, increased heart rate, or insomnia in sensitive individuals. If you're new to pre-workouts, it’s advisable to start with a smaller dose to assess your tolerance European Food Safety Authority. Always follow the recommended dosage and consult a healthcare provider if you have any pre-existing conditions.

Is it safe to use Applied Nutrition supplements long-term?

For most individuals, Applied Nutrition supplements are safe for long-term use when consumed at recommended dosages. Creatine, one of the most popular and well-researched supplements, has been found to be safe for long-term use, with no significant adverse effects in healthy individuals over prolonged periods International Society of Sports Nutrition.

Likewise, protein supplements such as whey or vegan protein can be consumed regularly as part of a balanced diet. However, it’s essential to ensure that your overall nutrient intake is balanced and that you’re not over-relying on supplements to meet your dietary needs. Long-term excessive use of any supplement, particularly those high in protein or stimulants, could lead to issues like kidney strain or increased tolerance to caffeine Journal of Nutrition.

How should I store Applied Nutrition supplements?

To maintain the potency and effectiveness of your supplements, it’s important to store them correctly. Applied Nutrition products should be kept in a cool, dry place, away from direct sunlight and moisture. For products like protein powders, exposure to heat and humidity can degrade the quality of the ingredients, affecting taste and texture over time International Journal of Food Science and Technology.

Supplements such as creatine and pre-workouts can also clump when exposed to humidity, making them harder to mix. Storing them in airtight containers or resealing the package tightly after use can help prevent this. Ensure that you also check the expiration date on each product to guarantee its efficacy over time.

Quality and Certifications

Are Applied Nutrition supplements certified and tested?

Yes, Applied Nutrition products undergo rigorous testing and are certified to ensure quality and safety. The company adheres to the Informed-Sport and Informed-Choice certifications, which verify that their products are free from banned substances and are safe for athletes to use. These certifications are widely recognized in the sports industry and are critical for competitive athletes who undergo regular testing for banned substances Informed-Sport.

In addition to being tested for banned substances, Applied Nutrition products are manufactured in facilities that comply with Good Manufacturing Practices (GMP). This ensures that their products are consistently produced to the highest quality standards, with careful monitoring of every stage of production U.S. Food & Drug Administration.

What ingredients are used in Applied Nutrition products?

Applied Nutrition focuses on high-quality, scientifically backed ingredients. Their protein powders, such as Clear Whey and Vegan Pro, use ultra-filtered whey protein isolate or plant-based proteins, respectively, to provide optimal nutrition with minimal fillers. The Clear Whey formula, for example, offers a high protein content with minimal carbohydrates and fats, ideal for muscle recovery and lean muscle building Journal of the International Society of Sports Nutrition.

In their pre-workouts, Applied Nutrition uses clinically proven ingredients such as L-citrulline, beta-alanine, and creatine to enhance endurance, muscle pumps, and strength during workouts. Their hydration products contain essential electrolytes, such as sodium and potassium, to aid in replenishing lost fluids and maintaining optimal muscle function during long training sessions Journal of the International Society of Sports Nutrition.

Does Applied Nutrition use artificial ingredients?

Applied Nutrition strives to use natural ingredients wherever possible, but some products may contain artificial flavors or sweeteners to improve taste and mixability. For example, certain protein powders and pre-workouts may use artificial sweeteners like sucralose or acesulfame potassium, which are commonly used in the supplement industry to provide sweetness without adding calories National Institutes of Health.

While artificial ingredients are present in some formulas, they are carefully chosen to ensure that they do not detract from the product’s overall quality or effectiveness. All ingredients, both natural and artificial, are rigorously tested for safety and efficacy. However, for those who prefer completely natural options, it’s recommended to check product labels and opt for products that specifically highlight their use of natural ingredients.

What makes Applied Nutrition’s certifications important?

What makes Applied Nutrition’s certifications important?
The certifications held by Applied Nutrition, such as Informed-Sport and Informed-Choice, are crucial for athletes and fitness enthusiasts who want assurance that their supplements are safe and free from banned substances. These certifications involve third-party testing of every batch of products to ensure they meet strict guidelines set by regulatory bodies in sports, such as the World Anti-Doping Agency (WADA) Informed-Sport and WADA.

This is particularly important for athletes who participate in professional sports, as consuming a supplement that contains traces of banned substances can lead to disqualification and sanctions. The Informed-Choice certification is similarly important, as it ensures that products are manufactured to the highest standards, from raw materials to the finished product Informed-Choice.

How does Applied Nutrition ensure the quality of its products?

Applied Nutrition ensures quality through several layers of testing and control. First, they only source high-quality ingredients that meet their stringent standards. These raw materials are then tested for purity and potency before being included in any formulations. The manufacturing process adheres to Good Manufacturing Practices (GMP), ensuring that each batch of products is produced under controlled conditions to avoid contamination and ensure consistency U.S. Food & Drug Administration.

After production, each batch of supplements is tested again to ensure that it meets label claims for ingredients and potency. Applied Nutrition also uses third-party testing through Informed-Sport and Informed-Choice, which provides an additional layer of security, particularly for athletes. These third-party tests screen for banned substances, contaminants, and impurities, offering peace of mind for consumers Informed-Sport.

Are Applied Nutrition products environmentally friendly?

Applied Nutrition is committed to sustainability and reducing its environmental impact. While not all products are explicitly marketed as “eco-friendly,” the company has made efforts to use recyclable packaging where possible. For example, their protein powder containers and supplement tubs are designed to be recyclable, which helps reduce waste.

Additionally, the company is actively working on reducing its carbon footprint by streamlining its production and supply chain processes. This includes working with suppliers who share their commitment to sustainability and considering more environmentally friendly packaging solutions in the future Applied Nutrition.

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Applied Nutrition Collection: The Ultimate Guide to Elevating Your Fitness Game

Welcome to the Applied Nutrition collection, where high-quality supplements meet your fitness goals! Whether you're a seasoned athlete or just starting your health journey, Applied Nutrition has everything you need to fuel performance and recovery. From protein powders to creatine, this range caters to a variety of fitness and health needs.

Why Choose Applied Nutrition?

When it comes to supplements, Applied Nutrition is a leader in innovation and quality. With a wide range of products designed to support everything from muscle growth to endurance, they stand out from the competition due to their focus on scientifically backed formulations. Whether you’re looking for whey protein, creatine, or vegan options, their products deliver consistent, high-quality results.

Applied Nutrition is known for its dedication to producing supplements that adhere to strict testing protocols, ensuring purity and potency. They also offer a wide variety of options, making it easier to integrate into different lifestyles—whether you're keto, vegan, or just looking for clean nutrition.

How Applied Nutrition Supports Your Health

Applied Nutrition’s product range covers all the bases, from muscle recovery to weight management. The Applied Nutrition Creatine Monohydrate, for example, is perfect for improving strength and performance, making it a must-have for intense workouts. On the other hand, the Diet Whey Protein is ideal for those looking to lose fat without compromising muscle.

Products like Applied Nutrition Collagen are formulated for skin and joint health, supporting a more holistic approach to wellness. And for the vegan athletes, Vegan Pro offers plant-based protein without compromising on taste or performance.

Frequently Asked Questions About Applied Nutrition

What are the key benefits of Applied Nutrition?
Applied Nutrition supplements are designed to enhance both performance and recovery. Whether you're looking for muscle growth with their whey protein or faster recovery times with creatine, these products can help elevate your workouts.

How can Applied Nutrition products be incorporated into daily routines?
Start your day with a protein-packed shake like Applied Nutrition Clear Whey, or recover post-workout with their BCAA Amino Hydrate. Their products fit seamlessly into daily routines, whether it's a pre-workout boost or post-workout recovery.

What certifications does Applied Nutrition hold?
Each product is made with the highest standards in mind, with certifications like Informed-Sport, ensuring all products are free from banned substances. This makes them trusted by athletes worldwide.

Top Benefits of Applied Nutrition for Fitness Enthusiasts

  • Muscle Growth & Recovery: Whether it's creatine for enhanced strength or BCAAs for faster recovery, Applied Nutrition covers all fitness bases.
  • Weight Management: Products like Applied Nutrition Diet Whey Protein are ideal for maintaining lean muscle while promoting fat loss.
  • Vegan Options: The Applied Nutrition Vegan Pro ensures that plant-based athletes don’t miss out on high-quality protein.

Discover the Applied Nutrition Difference

Ready to take your fitness to the next level? Explore the full Applied Nutrition collection and find the perfect supplements to match your health and fitness goals. Shop now to fuel your body with premium nutrition that works as hard as you do!

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