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Creatine

Power up your workouts with our Creatine collection. Dive into the world of this popular supplement known for its ability to enhance muscle strength and performance. Whether you're a seasoned athlete or just starting your fitness journey, our collection offers a range of creatine supplements to support your goals. Discover the benefits of creatine and take your training to the next level with our Creatine collection.

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Prix ​​d'origine 97,63 zł - Prix ​​d'origine 174,74 zł
Prix ​​d'origine
97,63 zł - 174,74 zł
97,63 zł - 174,74 zł
Prix ​​actuel 97,63 zł

MyProtein Creatine Monohydrate

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MyProtein Creatine Monohydrate is perfect for power-based sports, providing you with the necessary energy to perform at your best. With its scient...

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Prix ​​d'origine 84,77 zł - Prix ​​d'origine 100,20 zł
Prix ​​d'origine
84,77 zł - 100,20 zł
84,77 zł - 100,20 zł
Prix ​​actuel 84,77 zł

Dorian Yates DY Nutrition The Creatine 316g

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Description Ingredients The Creatine is a combination of 3 grams creatine monohydrate and 3 grams of tri“creatine malate that massively increas...

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Prix ​​d'origine 79,12 zł - Prix ​​d'origine 86,83 zł
Prix ​​d'origine
79,12 zł - 86,83 zł
79,12 zł - 86,83 zł
Prix ​​actuel 79,12 zł

VOW Nutrition 100 x Creatine Chews

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Convenient Chewable Creatine Monohydrate Proven to increases in physical performance Informed Sport Batch Tested Manufactured in the UK 100 Creati...

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Prix ​​d'origine 68,32 zł - Prix ​​d'origine 68,32 zł
Prix ​​d'origine
68,32 zł
68,32 zł - 68,32 zł
Prix ​​actuel 68,32 zł

MyProtein Creatine Monohydrate 250g

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Description FAQ's Creatine Monohydrate Powder by MyProtein Creatine Monohydrate Powder is a widely used supplement that aims to improve perfor...

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Prix ​​d'origine 136,18 zł - Prix ​​d'origine 136,18 zł
Prix ​​d'origine
136,18 zł
136,18 zł - 136,18 zł
Prix ​​actuel 136,18 zł

Kaged Muscle C-HCl Creatine HCl, Lemon Lime 76g

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Description Ingredients Creatine HCl is a soluble form of creatine, so you get the benefits of creatine without the bloating. Build muscle, inc...

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Prix ​​d'origine 179,37 zł - Prix ​​d'origine 179,37 zł
Prix ​​d'origine
179,37 zł
179,37 zł - 179,37 zł
Prix ​​actuel 179,37 zł

MuscleTech Platinum 100% Creatine 400g

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Description Ingredients When it comes to creatine, serious athletes get it. Platinum 100% Creatine Monohydrate is formulated with the most resea...

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Prix ​​d'origine 156,75 zł - Prix ​​d'origine 156,75 zł
Prix ​​d'origine
156,75 zł
156,75 zł - 156,75 zł
Prix ​​actuel 156,75 zł

Evogen Creatine Monohydrate 300g

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Description Ingredients This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not use this product if you...

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Prix ​​d'origine 131,04 zł - Prix ​​d'origine 131,04 zł
Prix ​​d'origine
131,04 zł
131,04 zł - 131,04 zł
Prix ​​actuel 131,04 zł

Kaged Muscle C-HCl Creatine HCl, Capsulesules

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DescriptionKaged Muscle C-HCl Creatine HCl, Capsules (EAN 850045966461) - 75 vcaps Each and every product we offer is carefully sourced, ensuring t...

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Prix ​​d'origine 151,61 zł - Prix ​​d'origine 151,61 zł
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151,61 zł
151,61 zł - 151,61 zł
Prix ​​actuel 151,61 zł

Allnutrition 3-Creatine Malate, Orange 500g

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Description Ingredients   Containing taurine and vitamin B6 in addition to creatine malate, Allnutrition 3-Creatine Malate, Orange 500g suppor...

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Prix ​​d'origine 161,89 zł - Prix ​​d'origine 215,87 zł
Prix ​​d'origine
161,89 zł - 215,87 zł
161,89 zł - 215,87 zł
Prix ​​actuel 161,89 zł

Animal Creatine Chews 120 Tablets

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Description Ingredients Creatine monohydrate is one of the most researched sports nutrition supplements for good reason. Animal Creatine Chews ...

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Prix ​​d'origine 52,90 zł - Prix ​​d'origine 52,90 zł
Prix ​​d'origine
52,90 zł
52,90 zł - 52,90 zł
Prix ​​actuel 52,90 zł

Allnutrition 3-Creatine Malate, Orange 250g

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Description Ingredients   This product contains 3-Creatine Malate, along with taurine and vitamin B6. The inclusion of vitamin B6 helps decrea...

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Prix ​​d'origine 112,02 zł - Prix ​​d'origine 112,02 zł
Prix ​​d'origine
112,02 zł
112,02 zł - 112,02 zł
Prix ​​actuel 112,02 zł

Medi-Evil Creatine 400g

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PURE CREATINE - This product is made from creatine monohydrate, in a range of flavoured and unflavoured options. Description Ingredients One ...

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Prix ​​d'origine 133,61 zł - Prix ​​d'origine 136,18 zł
Prix ​​d'origine
133,61 zł - 136,18 zł
133,61 zł - 136,18 zł
Prix ​​actuel 133,61 zł

5% Nutrition Crea-TEN - Legendary Series | 10-in-1 Creatine

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Description Ingredients Crea-TEN contains the most effective forms of Creatine currently available. Due to global shortages and the fact that 5...

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Prix ​​d'origine 137,73 zł - Prix ​​d'origine 137,73 zł
Prix ​​d'origine
137,73 zł
137,73 zł - 137,73 zł
Prix ​​actuel 137,73 zł

Maximuscle Creatine Monohydrate

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IT’S WHAT IS INSIDE THAT COUNTS - Introducing our pure micronised creatine monohydrate powder, which helps your muscles produce energy during heavy...

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Prix ​​d'origine 52,90 zł - Prix ​​d'origine 55,47 zł
Prix ​​d'origine
52,90 zł - 55,47 zł
52,90 zł - 55,47 zł
Prix ​​actuel 52,90 zł

Outangled Creatine Monohydrate 250g

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Enhanced Muscle Strength and Power - Creatine monohydrate is known for its ability to increase muscle strength and power. It works by replenishing...

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Prix ​​d'origine 97,63 zł - Prix ​​d'origine 97,63 zł
Prix ​​d'origine
97,63 zł
97,63 zł - 97,63 zł
Prix ​​actuel 97,63 zł

CNP Creatine Monohydrate 500g

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Augmenter la taille et la force Augmentez la puissance et les performances Augmentation de l'énergie pendant l'entraînement Favorise l'...

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Prix ​​d'origine 142,35 zł - Prix ​​d'origine 142,35 zł
Prix ​​d'origine
142,35 zł
142,35 zł - 142,35 zł
Prix ​​actuel 142,35 zł

Trec Nutrition Creatine 100% 600g

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Description Ingredients Creatine 100% is intended for strength, power, and endurance athletes. This is a supplement that supports strength and ...

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Prix ​​d'origine 67,29 zł - Prix ​​d'origine 67,29 zł
Prix ​​d'origine
67,29 zł
67,29 zł - 67,29 zł
Prix ​​actuel 67,29 zł

Sci-MX Creatine Monohydrate 250g Unflavoured

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Sci-MX Creatine Monohydrate 250g Unflavoured by Sci-Mx in the Supplements category. Each of our products is sourced directly from the manufacturer,...

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Prix ​​d'origine 92,49 zł - Prix ​​d'origine 92,49 zł
Prix ​​d'origine
92,49 zł
92,49 zł - 92,49 zł
Prix ​​actuel 92,49 zł

Allnutrition 3-Creatine Malate, Lemon 500g

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Description Ingredients 3-Creatine Malate Muscle Maxis the creatine malate with the addition of amino acid taurineand vitamin B6. Vitamin B6 he...

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Prix ​​d'origine 52,90 zł - Prix ​​d'origine 52,90 zł
Prix ​​d'origine
52,90 zł
52,90 zł - 52,90 zł
Prix ​​actuel 52,90 zł

Allnutrition 3-Creatine Malate, Lemon 250g

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Description Ingredients   This 3-Creatine Malate supplement maximizes the benefits of creatine malate by including taurine and vitamin B6. Vit...

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Prix ​​d'origine 231,29 zł - Prix ​​d'origine 231,29 zł
Prix ​​d'origine
231,29 zł
231,29 zł - 231,29 zł
Prix ​​actuel 231,29 zł

Allnutrition 3-Creatine Malate 1250 XtraCapsules 360 Capsules

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Enhanced Performance: Tri-Creatine Malate boosts strength, endurance, and workout intensity. Reduced Fatigue: Fortified with taurine and...

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Prix ​​d'origine 70,89 zł - Prix ​​d'origine 70,89 zł
Prix ​​d'origine
70,89 zł
70,89 zł - 70,89 zł
Prix ​​actuel 70,89 zł

NutriSport Creatine Powder 100g

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Description More Info 100% Pure Creatine Monohydrate Powder is meticulously crafted, free from GMOs and any substances banned under the IOC ant...

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Prix ​​d'origine 87,34 zł - Prix ​​d'origine 87,34 zł
Prix ​​d'origine
87,34 zł
87,34 zł - 87,34 zł
Prix ​​actuel 87,34 zł

DY Nutrition Creatine Monohydrate 300g

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DY Nutrition Creatine Monohydrate powder is 100% pure and made from the highest quality, bioavailable creatine. Unflavoured and filler-free with p...

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Prix ​​d'origine 79,12 zł - Prix ​​d'origine 79,12 zł
Prix ​​d'origine
79,12 zł
79,12 zł - 79,12 zł
Prix ​​actuel 79,12 zł

Refined Nutrition Ultra Creatine 300g Unflavoured

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Description Introducing Refined Nutrition Ultra Creatine 300g in the unflavored variety, your premium source of creatine monohydrate designed t...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

How Much Creatine Should You Take?

Determining how much creatine you should be taking can be confusing.

Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.

Based on your weight, you should take

It's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.

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