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Creatine

Power up your workouts with our Creatine collection. Dive into the world of this popular supplement known for its ability to enhance muscle strength and performance. Whether you're a seasoned athlete or just starting your fitness journey, our collection offers a range of creatine supplements to support your goals. Discover the benefits of creatine and take your training to the next level with our Creatine collection.

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Prix ​​d'origine 86,43 zł - Prix ​​d'origine 88,97 zł
Prix ​​d'origine
86,43 zł - 88,97 zł
86,43 zł - 88,97 zł
Prix ​​actuel 86,43 zł

Dorian Yates DY Nutrition The Creatine 316g

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Description Ingredients The Creatine is a combination of 3 grams creatine monohydrate and 3 grams of tri“creatine malate that massively increas...

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Prix ​​d'origine 78,29 zł - Prix ​​d'origine 85,92 zł
Prix ​​d'origine
78,29 zł - 85,92 zł
78,29 zł - 85,92 zł
Prix ​​actuel 78,29 zł

VOW Nutrition 100 x Creatine Chews

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Convenient Chewable Creatine Monohydrate Proven to increases in physical performance Informed Sport Batch Tested Manufactured in the UK 100 Creati...

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Prix ​​d'origine 134,75 zł - Prix ​​d'origine 134,75 zł
Prix ​​d'origine
134,75 zł
134,75 zł - 134,75 zł
Prix ​​actuel 134,75 zł

Kaged Muscle C-HCl Creatine HCl, Lemon Lime 76g

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Description Ingredients Creatine HCl is a soluble form of creatine, so you get the benefits of creatine without the bloating. Build muscle, in...

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Prix ​​d'origine 175,45 zł - Prix ​​d'origine 175,45 zł
Prix ​​d'origine
175,45 zł
175,45 zł - 175,45 zł
Prix ​​actuel 175,45 zł

MuscleTech Platinum 100% Creatine 400g

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Premium 100% pure creatine monohydrate for enhanced strength and endurance Supports ATP regeneration for better energy and workout performance Pro...

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Prix ​​d'origine 129,67 zł - Prix ​​d'origine 129,67 zł
Prix ​​d'origine
129,67 zł
129,67 zł - 129,67 zł
Prix ​​actuel 129,67 zł

Kaged Muscle C-HCl Creatine HCl, Capsulesules

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DescriptionKaged Muscle C-HCl Creatine HCl, Capsules (EAN 850045966461) - 75 vcaps Each and every product we offer is carefully sourced, ensuring t...

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Prix ​​d'origine 150,01 zł - Prix ​​d'origine 150,01 zł
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150,01 zł
150,01 zł - 150,01 zł
Prix ​​actuel 150,01 zł

Allnutrition 3-Creatine Malate, Orange 500g

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Description Ingredients   Containing taurine and vitamin B6 in addition to creatine malate, Allnutrition 3-Creatine Malate, Orange 500g suppor...

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Prix ​​d'origine 188,17 zł - Prix ​​d'origine 213,60 zł
Prix ​​d'origine
188,17 zł - 213,60 zł
188,17 zł - 213,60 zł
Prix ​​actuel 188,17 zł

Animal Creatine Chews 120 Tablets

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Description Ingredients Creatine monohydrate is one of the most researched sports nutrition supplements for good reason. Animal Creatine Chews ...

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Prix ​​d'origine 110,84 zł - Prix ​​d'origine 110,84 zł
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110,84 zł
110,84 zł - 110,84 zł
Prix ​​actuel 110,84 zł

Medi-Evil Creatine 400g

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PURE CREATINE - This product is made from creatine monohydrate, in a range of flavoured and unflavoured options. Description Ingredients One ...

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Prix ​​d'origine 132,21 zł - Prix ​​d'origine 134,75 zł
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132,21 zł - 134,75 zł
132,21 zł - 134,75 zł
Prix ​​actuel 132,21 zł

5% Nutrition Crea-TEN - Legendary Series | 10-in-1 Creatine

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Description Ingredients Crea-TEN contains the most effective forms of Creatine currently available. Due to global shortages and the fact that 5...

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Prix ​​d'origine 136,28 zł - Prix ​​d'origine 136,28 zł
Prix ​​d'origine
136,28 zł
136,28 zł - 136,28 zł
Prix ​​actuel 136,28 zł

Maximuscle Creatine Monohydrate

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IT’S WHAT IS INSIDE THAT COUNTS - Introducing our pure micronised creatine monohydrate powder, which helps your muscles produce energy during heavy...

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Prix ​​d'origine 54,89 zł - Prix ​​d'origine 54,89 zł
Prix ​​d'origine
54,89 zł
54,89 zł - 54,89 zł
Prix ​​actuel 54,89 zł

Outangled Creatine Monohydrate 250g

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Enhanced Muscle Strength and Power - Creatine monohydrate is known for its ability to increase muscle strength and power. It works by replenishing...

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Prix ​​d'origine 91,51 zł - Prix ​​d'origine 91,51 zł
Prix ​​d'origine
91,51 zł
91,51 zł - 91,51 zł
Prix ​​actuel 91,51 zł

CNP Creatine Monohydrate 500g

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Augmenter la taille et la force Augmentez la puissance et les performances Augmentation de l'énergie pendant l'entraînement Favorise l'...

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Prix ​​d'origine 47,26 zł - Prix ​​d'origine 47,26 zł
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47,26 zł
47,26 zł - 47,26 zł
Prix ​​actuel 47,26 zł

Allnutrition Creatine Muscle Max, Orange - 250g

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Increase Your Lean Body Mass: Creatine Supplements Offer Anabolic, Anti-Catabolic, and Ergogenic Effects. Scientifically Proven to Boost Muscle Ce...

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Prix ​​d'origine 91,51 zł - Prix ​​d'origine 91,51 zł
Prix ​​d'origine
91,51 zł
91,51 zł - 91,51 zł
Prix ​​actuel 91,51 zł

Allnutrition 3-Creatine Malate, Lemon 500g

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Description Ingredients 3-Creatine Malate Muscle Maxis the creatine malate with the addition of amino acid taurineand vitamin B6. Vitamin B6 he...

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Prix ​​d'origine 52,34 zł - Prix ​​d'origine 52,34 zł
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52,34 zł
52,34 zł - 52,34 zł
Prix ​​actuel 52,34 zł

Allnutrition 3-Creatine Malate, Lemon 250g

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Description Ingredients   This 3-Creatine Malate supplement maximizes the benefits of creatine malate by including taurine and vitamin B6. Vit...

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Prix ​​d'origine 228,86 zł - Prix ​​d'origine 228,86 zł
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228,86 zł
228,86 zł - 228,86 zł
Prix ​​actuel 228,86 zł

Allnutrition 3-Creatine Malate 1250 XtraCapsules 360 Capsules

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Enhanced Performance: Tri-Creatine Malate boosts strength, endurance, and workout intensity. Reduced Fatigue: Fortified with taurine and...

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Prix ​​d'origine 70,15 zł - Prix ​​d'origine 70,15 zł
Prix ​​d'origine
70,15 zł
70,15 zł - 70,15 zł
Prix ​​actuel 70,15 zł

NutriSport Creatine Powder 100g

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Description More Info 100% Pure Creatine Monohydrate Powder is meticulously crafted, free from GMOs and any substances banned under the IOC ant...

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Prix ​​d'origine 86,43 zł - Prix ​​d'origine 86,43 zł
Prix ​​d'origine
86,43 zł
86,43 zł - 86,43 zł
Prix ​​actuel 86,43 zł

DY Nutrition Creatine Monohydrate 300g

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DY Nutrition Creatine Monohydrate powder is 100% pure and made from the highest quality, bioavailable creatine. Unflavoured and filler-free with p...

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Prix ​​d'origine 78,29 zł - Prix ​​d'origine 78,29 zł
Prix ​​d'origine
78,29 zł
78,29 zł - 78,29 zł
Prix ​​actuel 78,29 zł

Refined Nutrition Ultra Creatine 300g Unflavoured

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Description Introducing Refined Nutrition Ultra Creatine 300g in the unflavored variety, your premium source of creatine monohydrate designed t...

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Prix ​​d'origine 109,32 zł - Prix ​​d'origine 109,32 zł
Prix ​​d'origine
109,32 zł
109,32 zł - 109,32 zł
Prix ​​actuel 109,32 zł

DY Nutrition Creatine 316g

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Ultimate Strength and Performance: The Creatine is a high-performance complex powder that significantly enhances training performance and overall ...

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Prix ​​d'origine 167,82 zł - Prix ​​d'origine 172,91 zł
Prix ​​d'origine
167,82 zł - 172,91 zł
167,82 zł - 172,91 zł
Prix ​​actuel 167,82 zł

TWP Crea-Scendo 450g

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5,000mg Creatine Mohohydrate With Added Cocomineral (Coconut Water Powder) Plus L-Taurine, Betaine Anhydrous and Pink Himalayan Sea Salt Fortified...

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Prix ​​d'origine 203,43 zł - Prix ​​d'origine 203,43 zł
Prix ​​d'origine
203,43 zł
203,43 zł - 203,43 zł
Prix ​​actuel 203,43 zł

Rule One Creatine, Unflavored 750g

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DescriptionRule One Creatine, Unflavored - 750g Each and every product we offer is carefully sourced, ensuring that you receive nothing but authent...

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Prix ​​d'origine 107,79 zł - Prix ​​d'origine 107,79 zł
Prix ​​d'origine
107,79 zł
107,79 zł - 107,79 zł
Prix ​​actuel 107,79 zł

Rule One Creatine, Unflavored 150g

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Description Ingredients R1 Creatine delivers the most effective performance enhancing supplement (creatine) in the most extensively researched f...

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Prix ​​d'origine 111,86 zł - Prix ​​d'origine 111,86 zł
Prix ​​d'origine
111,86 zł
111,86 zł - 111,86 zł
Prix ​​actuel 111,86 zł

Refined Nutrition Creatine Complex 300g Fruit Punch

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5g Creatine 100% Pure Increase Performance Increase Power Description Ingredients More Info Refined Nutrition Creatine Complex Fruit...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

How Much Creatine Should You Take?

Determining how much creatine you should be taking can be confusing.

Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.

Based on your weight, you should take

It's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.

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