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Creatine

Power up your workouts with our Creatine collection. Dive into the world of this popular supplement known for its ability to enhance muscle strength and performance. Whether you're a seasoned athlete or just starting your fitness journey, our collection offers a range of creatine supplements to support your goals. Discover the benefits of creatine and take your training to the next level with our Creatine collection.

Prix ​​d'origine 83,28 zł - Prix ​​d'origine 83,28 zł
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83,28 zł
83,28 zł - 83,28 zł
Prix ​​actuel 83,28 zł

Olimp Nutrition Creatine 1250 Mega Capsules 120 Capsules

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Description Ingredients Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes...

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Prix ​​d'origine 153,39 zł - Prix ​​d'origine 153,39 zł
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153,39 zł
153,39 zł - 153,39 zł
Prix ​​actuel 153,39 zł

EHP Labs Creatine Monohydrate 500g

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EHP Labs Creatine Monohydrate 500g is the perfect supplement for those looking to build lean muscle mass. Made with the most effective form of cre...

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Prix ​​d'origine 100,48 zł - Prix ​​d'origine 100,48 zł
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100,48 zł
100,48 zł - 100,48 zł
Prix ​​actuel 100,48 zł

BioTechUSA Tri Creatine Malate 300g

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Description Ingredients Three Times the Creatine Tri-Creatine Malate is an intensity-powder powered by 5000 mg Tri Creatine Malate in each serv...

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Prix ​​d'origine 102,06 zł - Prix ​​d'origine 118,47 zł
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102,06 zł - 118,47 zł
102,06 zł - 118,47 zł
Prix ​​actuel 102,06 zł

Applied Nutrition Micronized Creatine Monohydrate 250g

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Description Nutritional Enhance your physical performance with Applied Nutrition's Micronized Creatine Monohydrate. Its high absorption rate an...

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Prix ​​d'origine 230,10 zł - Prix ​​d'origine 230,10 zł
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230,10 zł
230,10 zł - 230,10 zł
Prix ​​actuel 230,10 zł

Olimp Nutrition Creatine Mega Capsules 400 Capsules

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Description Ingredients Creatine, for many years, has been one of the most-used ingredients, which among many amateur and professional athletes...

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Prix ​​d'origine 132,75 zł - Prix ​​d'origine 132,75 zł
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132,75 zł
132,75 zł - 132,75 zł
Prix ​​actuel 132,75 zł

MARCHON Creatine 317g 63 Servings

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Description Ingredients The MARCHON™ Creatine Monohydrate is designed to increase strength & power, aid cognition and improve recovery.Crea...

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Prix ​​d'origine 113,70 zł - Prix ​​d'origine 113,70 zł
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113,70 zł
113,70 zł - 113,70 zł
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Murdered Out Creatine Monohydrate 400g

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Description Suggested use: Nutritional Unleash demonic strength with Murdered Out Creatine Monohydrate!Creatine is undoubtably one of the most ...

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Prix ​​d'origine 103,12 zł - Prix ​​d'origine 103,12 zł
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103,12 zł
103,12 zł - 103,12 zł
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Dorian Yates Creatine Monohydrate 300g

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Description Ingredients Experience the powerful benefits of Dorian Yates Creatine Monohydrate! Scientifically proven to enhance physical perfo...

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Prix ​​d'origine 163,97 zł - Prix ​​d'origine 163,97 zł
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163,97 zł
163,97 zł - 163,97 zł
Prix ​​actuel 163,97 zł

Optimum Nutrition Platinum Creatine 350g

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Enhance your strength and performance with Creabev™, which surpasses traditional creatine supplements in terms of stability and bioavailability. ...

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Prix ​​d'origine 118,99 zł - Prix ​​d'origine 118,99 zł
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118,99 zł
118,99 zł - 118,99 zł
Prix ​​actuel 118,99 zł

Animal Creatine Powder, Unflavored 500g

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Each serving of Animal Creatine Powder contains 5g of Creatine, which can help enhance athletic performance. Optimize muscle development and enhan...

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Prix ​​d'origine 85,13 zł - Prix ​​d'origine 85,13 zł
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85,13 zł
85,13 zł - 85,13 zł
Prix ​​actuel 85,13 zł

Conteh Sports Creatine 400g Unflavoured

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100% Micronised Creatine Monohydrate 200 mesh Creatine Monohydrate Can be taken pre workout Description Our Creatine is conveniently packa...

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Prix ​​d'origine 190,42 zł - Prix ​​d'origine 222,17 zł
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190,42 zł - 222,17 zł
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Prix ​​actuel 190,42 zł

Animal Creatine Chews 120 Tablets

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Description Ingredients Creatine monohydrate is one of the most researched sports nutrition supplements for good reason. Animal Creatine Chews ...

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Prix ​​d'origine 292,54 zł - Prix ​​d'origine 292,54 zł
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292,54 zł
292,54 zł - 292,54 zł
Prix ​​actuel 292,54 zł

Animal Creatine Caps - 300 Capsules

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Description Ingredients Animal CreatineKeep focused on the hard work, knowing you'll be able to recover with Animal Creatine. It's powered by th...

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Prix ​​d'origine 92,54 zł - Prix ​​d'origine 92,54 zł
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92,54 zł
92,54 zł - 92,54 zł
Prix ​​actuel 92,54 zł

USN Creatine Micronized Monohydrate 230g

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Maximize your workout potential with USN Creatine Micronized Monohydrate powder. This pre-workout supplement is scientifically proven to enhance p...

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Prix ​​d'origine 95,18 zł - Prix ​​d'origine 95,18 zł
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95,18 zł
95,18 zł - 95,18 zł
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MuscleTech Platinum 100% Creatine Monohydrate 200g

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Description Ingredients When it comes to creatine, serious athletes get it. Platinum 100% Creatine Monohydrate is formulated with the most resea...

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Prix ​​d'origine 137,51 zł - Prix ​​d'origine 137,51 zł
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137,51 zł
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Efectiv Nutrition Performance Créatine 300g Fraise & Kiwi

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Description Ingrédients CRÉATINE DE PERFORMANCE EFECTIV Performance Creatine est un complément alimentaire à base de créatine monohydr...

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Prix ​​d'origine 105,77 zł - Prix ​​d'origine 105,77 zł
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105,77 zł
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Reflex Nutrition Creatine Monohydrate Powder 450G

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Creatine Monohydrate is completely tasteless, so simply add to your drink of choice, we recommend mixing with water, protein shakes or juice Creat...

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Prix ​​d'origine 30,63 zł - Prix ​​d'origine 30,63 zł
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30,63 zł
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NutriSport Creatine Powder 100g

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Description More Info 100% Pure Creatine Monohydrate Powder is meticulously crafted, free from GMOs and any substances banned under the IOC ant...

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Prix ​​d'origine 105,77 zł - Prix ​​d'origine 105,77 zł
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105,77 zł
105,77 zł - 105,77 zł
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Olimp Nutrition Rocky Athletes Creatine 200g

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Description Ingredients EXCELLENT CREATINE MONOHYDRATE Pure Creatine monohydrate in powder with magnesium and vitamin B6 added. Consumption of ...

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Prix ​​d'origine 116,88 zł - Prix ​​d'origine 116,88 zł
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116,88 zł
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Cellucor Cor-Performance Creatine 306g Unflavoured

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Description Ingredients Featuring the premium micronized version of Creatine Monohydrate, COR Performance Creatine delivers superior mixibility...

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Prix ​​d'origine 124,29 zł - Prix ​​d'origine 124,29 zł
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124,29 zł
124,29 zł - 124,29 zł
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Olimp Nutrition Rocky Athletes Creatine 200g

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Description Ingredients EXCELLENT CREATINE MONOHYDRATE Pure Creatine monohydrate in powder with magnesium and vitamin B6 added. Consumption of ...

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Prix ​​d'origine 354,97 zł - Prix ​​d'origine 354,97 zł
Prix ​​d'origine
354,97 zł
354,97 zł - 354,97 zł
Prix ​​actuel 354,97 zł

Olimp Nutrition Creatine Magna Power 300 mega Capsules

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Description Ingredients The product supplementing the diet with creatine and magnesium, in the form of original, patented magnesium creatine ch...

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Prix ​​d'origine 137,51 zł - Prix ​​d'origine 137,51 zł
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137,51 zł
137,51 zł - 137,51 zł
Prix ​​actuel 137,51 zł

JNX Sports The Curse! Creatine 500g Unflavoured

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Made from premium, unflavored pure micronized creatine monohydrate Delivers 500 Grams of PURE MICRONIZED CREATINE MONOHYDRATE POWDER Per Bott...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

How Much Creatine Should You Take?

Determining how much creatine you should be taking can be confusing.

Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.

Based on your weight, you should take

It's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.

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