Passer au contenu

Creatine Powder

Power up your workouts with our Creatine Powders. Because gains are a journey, and we've got the fuel to keep you cruising on the highway to fitness.

Filtres

Prix ​​d'origine 129,64 zł - Prix ​​d'origine 129,64 zł
Prix ​​d'origine
129,64 zł
129,64 zł - 129,64 zł
Prix ​​actuel 129,64 zł

Optimum Nutrition Créatine micronisée 634 g, 186 portions

En stock

Description Ingrédients Augmentez les performances lors d'un entraînement de haute intensité. 3,4 g de Créatine Monohydrate pure ...

Afficher tous les détails
Prix ​​d'origine 85,54 zł - Prix ​​d'origine 85,54 zł
Prix ​​d'origine
85,54 zł
85,54 zł - 85,54 zł
Prix ​​actuel 85,54 zł

Optimum Nutrition Micronized Creatine 317g, 93 Servings

En stock

Micronised Creatine Powder | Optimum Nutrition Product Overview Benefits & Uses FAQs Optimum Nutrition Micronized Creatine Powder is des...

Afficher tous les détails
Prix ​​d'origine 98,51 zł - Prix ​​d'origine 176,33 zł
Prix ​​d'origine
98,51 zł - 176,33 zł
98,51 zł - 176,33 zł
Prix ​​actuel 98,51 zł

MyProtein Creatine Monohydrate

En stock

MyProtein Creatine Monohydrate is perfect for power-based sports, providing you with the necessary energy to perform at your best. With its scient...

Afficher tous les détails
Prix ​​d'origine 85,54 zł - Prix ​​d'origine 101,11 zł
Prix ​​d'origine
85,54 zł - 101,11 zł
85,54 zł - 101,11 zł
Prix ​​actuel 85,54 zł

Dorian Yates DY Nutrition The Creatine 316g

En stock

Description Ingredients The Creatine is a combination of 3 grams creatine monohydrate and 3 grams of tri“creatine malate that massively increas...

Afficher tous les détails
Prix ​​d'origine 59,24 zł - Prix ​​d'origine 124,45 zł
Prix ​​d'origine
59,24 zł - 124,45 zł
59,24 zł - 124,45 zł
Prix ​​actuel 59,24 zł

Per4m Micronised Creatine Monohydrate

En stock

USE FOR HIGH INTENSITY EXERCISE SUPPORTS MUSCLE SIZE & STRENGTH IMPROVES PERFORMANCE DURING INTENSE EXERCISE 80 SERVINGS Description Usage I...

Afficher tous les détails
Prix ​​d'origine 93,33 zł - Prix ​​d'origine 93,33 zł
Prix ​​d'origine
93,33 zł
93,33 zł - 93,33 zł
Prix ​​actuel 93,33 zł

BioTechUSA 100% Creatine Monohydrate, Unflavoured 300g

En stock

Pure Pharmaceutical-Grade Creatine: 100% micronized creatine monohydrate for maximum absorption. Boosts Strength & Performance: Enhances sho...

Afficher tous les détails
Prix ​​d'origine 184,11 zł - Prix ​​d'origine 184,11 zł
Prix ​​d'origine
184,11 zł
184,11 zł - 184,11 zł
Prix ​​actuel 184,11 zł

Olimp Creatine Xplode 500g Unleash the Power of 6 Advanced Creatines

En stock

A high-quality stack based on 6 forms of creatine A product characterized by excellent solubility and absorption A product which each serving cont...

Afficher tous les détails
Prix ​​d'origine 132,23 zł - Prix ​​d'origine 132,23 zł
Prix ​​d'origine
132,23 zł
132,23 zł - 132,23 zł
Prix ​​actuel 132,23 zł

Kaged Muscle C-HCl Creatine HCl, Unflavored 56g 75 Servings

En stock

Avoid The Initial Loading Phase Maximum Absorption This product is free of banned substances. No bloating experienced. Description Ingredients D...

Afficher tous les détails
Prix ​​d'origine 79,84 zł - Prix ​​d'origine 87,62 zł
Prix ​​d'origine
79,84 zł - 87,62 zł
79,84 zł - 87,62 zł
Prix ​​actuel 79,84 zł

VOW Nutrition 100 x Creatine Chews

Stock bas

Convenient Chewable Creatine Monohydrate Proven to increases in physical performance Informed Sport Batch Tested Manufactured in the UK 100 Creati...

Afficher tous les détails
Prix ​​d'origine 145,20 zł - Prix ​​d'origine 145,20 zł
Prix ​​d'origine
145,20 zł
145,20 zł - 145,20 zł
Prix ​​actuel 145,20 zł

MyProtein Creapure® Creatine Monohydrate 500g Unflavoured

En stock

Premium Quality Creapure®: The purest and most researched form of creatine monohydrate. Supports Strength & Performance: Enhances po...

Afficher tous les détails
Prix ​​d'origine 68,94 zł - Prix ​​d'origine 68,94 zł
Prix ​​d'origine
68,94 zł
68,94 zł - 68,94 zł
Prix ​​actuel 68,94 zł

MyProtein Creatine Monohydrate 250g

En stock

Description FAQ's Creatine Monohydrate Powder by MyProtein Creatine Monohydrate Powder is a widely used supplement that aims to improve perfor...

Afficher tous les détails
Prix ​​d'origine 137,42 zł - Prix ​​d'origine 137,42 zł
Prix ​​d'origine
137,42 zł
137,42 zł - 137,42 zł
Prix ​​actuel 137,42 zł

Kaged Muscle C-HCl Creatine HCl, Lemon Lime 76g

Rupture de stock

Description Ingredients Creatine HCl is a soluble form of creatine, so you get the benefits of creatine without the bloating. Build muscle, inc...

Afficher tous les détails
Prix ​​d'origine 150,39 zł - Prix ​​d'origine 150,39 zł
Prix ​​d'origine
150,39 zł
150,39 zł - 150,39 zł
Prix ​​actuel 150,39 zł

EHP Labs Creatine Monohydrate 500g

En stock

EHP Labs Creatine Monohydrate 500g is the perfect supplement for those looking to build lean muscle mass. Made with the most effective form of cre...

Afficher tous les détails
Prix ​​d'origine 90,73 zł - Prix ​​d'origine 90,73 zł
Prix ​​d'origine
90,73 zł
90,73 zł - 90,73 zł
Prix ​​actuel 90,73 zł

Poudre de créatine Naughty Boy 450g

En stock

Description Ingrédients Poudre de créatine micronisée NaughtyBoy. Notre poudre de créatine micronisée contient l'une des formes de cré...

Afficher tous les détails
Prix ​​d'origine 68,94 zł - Prix ​​d'origine 68,94 zł
Prix ​​d'origine
68,94 zł
68,94 zł - 68,94 zł
Prix ​​actuel 68,94 zł

Warrior Créatine Sans Saveur 300g

En stock

Description Ingrédients Warrior Creatine est un supplément de créatine 100 % pure, soutenu par la recherche, qui vous apporte tous l...

Afficher tous les détails
Prix ​​d'origine 181,00 zł - Prix ​​d'origine 181,00 zł
Prix ​​d'origine
181,00 zł
181,00 zł - 181,00 zł
Prix ​​actuel 181,00 zł

MuscleTech Platinum 100% Creatine 400g

Rupture de stock

Description Ingredients When it comes to creatine, serious athletes get it. Platinum 100% Creatine Monohydrate is formulated with the most resea...

Afficher tous les détails
Prix ​​d'origine 114,39 zł - Prix ​​d'origine 116,15 zł
Prix ​​d'origine
114,39 zł - 116,15 zł
114,39 zł - 116,15 zł
Prix ​​actuel 114,39 zł

Applied Nutrition Micronized Creatine Monohydrate 250g

En stock

Description Nutritional Enhance your physical performance with Applied Nutrition's Micronized Creatine Monohydrate. Its high absorption rate an...

Afficher tous les détails
Prix ​​d'origine 103,70 zł - Prix ​​d'origine 103,70 zł
Prix ​​d'origine
103,70 zł
103,70 zł - 103,70 zł
Prix ​​actuel 103,70 zł

BioTechUSA Tri Creatine Malate 300g

En stock

Description Ingredients Three Times the Creatine Tri-Creatine Malate is an intensity-powder powered by 5000 mg Tri Creatine Malate in each serv...

Afficher tous les détails
Prix ​​d'origine 106,30 zł - Prix ​​d'origine 106,30 zł
Prix ​​d'origine
106,30 zł
106,30 zł - 106,30 zł
Prix ​​actuel 106,30 zł

Trec Nutrition Creatine Micronized 200 Mesh + Taurine 400g

En stock

Micronized for Superior Absorption: Ultra-fine creatine monohydrate ensures fast uptake. Enhanced with Taurine & Vitamin C: Supports energy,...

Afficher tous les détails
Prix ​​d'origine 158,17 zł - Prix ​​d'origine 158,17 zł
Prix ​​d'origine
158,17 zł
158,17 zł - 158,17 zł
Prix ​​actuel 158,17 zł

Evogen Creatine Monohydrate 300g

Rupture de stock

Description Ingredients This product is only intended to be consumed by healthy adults, 18 years of age or older. Do not use this product if you...

Afficher tous les détails
Prix ​​d'origine 95,92 zł - Prix ​​d'origine 95,92 zł
Prix ​​d'origine
95,92 zł
95,92 zł - 95,92 zł
Prix ​​actuel 95,92 zł

Reflex Nutrition Creatine Monohydrate 250g

En stock

Premium Creapure® Creatine: High-quality, pure creatine monohydrate for maximum effectiveness. Boosts Strength & Performance: Enhances power...

Afficher tous les détails
Prix ​​d'origine 85,54 zł - Prix ​​d'origine 85,54 zł
Prix ​​d'origine
85,54 zł
85,54 zł - 85,54 zł
Prix ​​actuel 85,54 zł

Olimp Nutrition Creatine Monohydrate Powder 250g

Stock bas

Pure Creatine Monohydrate: Supports muscle strength, power, and endurance. Enhances Performance: Fuels high-intensity workouts for optimal resul...

Afficher tous les détails
Prix ​​d'origine 130,16 zł - Prix ​​d'origine 130,16 zł
Prix ​​d'origine
130,16 zł
130,16 zł - 130,16 zł
Prix ​​actuel 130,16 zł

MARCHON Creatine 317g 63 Servings

En stock

Description Ingredients The MARCHON™ Creatine Monohydrate is designed to increase strength & power, aid cognition and improve recovery.Crea...

Afficher tous les détails
Prix ​​d'origine 207,45 zł - Prix ​​d'origine 207,45 zł
Prix ​​d'origine
207,45 zł
207,45 zł - 207,45 zł
Prix ​​actuel 207,45 zł

Weider Pure Creatine 600g

En stock

Outstanding solubility Increases maximum strength and achievement potential, Enhances the volume of muscles cells, Accelerates the regeneration b...

Afficher tous les détails

Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

How Much Creatine Should You Take?

Determining how much creatine you should be taking can be confusing.

Don't worry, we've got you covered!
Use our calculator below to get an idea of how much creatine you should take based on your weight.

Based on your weight, you should take

It's important to remember that the amount of creatine you take may vary based on your individual needs and goals. Consult with a healthcare professional or certified personal trainer for personalized recommendations.

Shop Our Top Selling Creatine Today

Still have questions about creatine?
Click here to learn more about creatine and how it can benefit you

Customer-Approved Brands


Latest Supplemental shenanigans