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Protéine de caséine

Protéine de caséine

Découvrez les bienfaits des protéines à libération lente avec notre sélection de suppléments de protéines de caséine de haute qualité. Parfaite pour les bodybuilders, les athlètes et tous ceux qui cherchent à augmenter leur apport en protéines, la protéine de caséine peut aider à soutenir la croissance musculaire, la récupération et la santé globale. Choisissez parmi une variété de saveurs et de marques délicieuses pour trouver la poudre de protéine de caséine parfaite pour vous.

Prix ​​d'origine 171,58 zł - Prix ​​d'origine 171,58 zł
Prix ​​d'origine
171,58 zł
171,58 zł - 171,58 zł
Prix ​​actuel 171,58 zł

Applied Nutrition Casein 900g

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100% micellar casein for slow-release amino acids Supports muscle recovery during sleep Low in fat and carbohydrates, ideal for weight-conscious i...

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Prix ​​d'origine 263,99 zł - Prix ​​d'origine 263,99 zł
Prix ​​d'origine
263,99 zł
263,99 zł - 263,99 zł
Prix ​​actuel 263,99 zł

Reflex Nutrition Micellar Casein 1.8kg Vanilla Ice Cream

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Micellar Casein protein powder is a slow-release protein shake. It slowly releases amino acids into the bloodstream helping to contribute to growt...

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Prix ​​d'origine 263,99 zł - Prix ​​d'origine 263,99 zł
Prix ​​d'origine
263,99 zł
263,99 zł - 263,99 zł
Prix ​​actuel 263,99 zł

Applied Nutrition Casein 1.8kg Vanilla Cream

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Description Ingredients 100% Casein Protein - Night-Time Protein Powder with added Digestive Enzyme Blend100% Casein Protein is vital to anybody...

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Prix ​​d'origine 145,17 zł - Prix ​​d'origine 145,17 zł
Prix ​​d'origine
145,17 zł
145,17 zł - 145,17 zł
Prix ​​actuel 145,17 zł

Reflex Nutrition Micellar Casein 909g Chocolate

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Micellar Casein protein powder is a slow-release protein shake. It slowly releases amino acids into the bloodstream helping to contribute to growt...

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Prix ​​d'origine 263,99 zł - Prix ​​d'origine 263,99 zł
Prix ​​d'origine
263,99 zł
263,99 zł - 263,99 zł
Prix ​​actuel 263,99 zł

Applied Nutrition Casein 1.8kg Strawberry

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Description Ingredients 100% Casein Protein - Night-Time Protein Powder with added Digestive Enzyme Blend100% Casein Protein is vital to anybody...

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Prix ​​d'origine 263,99 zł - Prix ​​d'origine 263,99 zł
Prix ​​d'origine
263,99 zł
263,99 zł - 263,99 zł
Prix ​​actuel 263,99 zł

Applied Nutrition Casein 1.8kg Chocolate

En stock

Description Ingredients 100% Casein Protein - Night-Time Protein Powder with added Digestive Enzyme Blend100% Casein Protein is vital to anybody...

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Click to read more on Protéine de caséine from My Supplement Shop

Welcome to Our Casein Protein Collection


Elevate your fitness routine with our exclusive Casein Protein collection. Perfect for athletes and fitness enthusiasts alike, casein protein is renowned for its slow-digesting qualities, making it ideal for sustained protein release. Whether you're looking to enhance muscle recovery overnight or maintain fullness throughout the day, our casein protein offers a solution to common nutritional challenges. Dive into the unique benefits and discover how it can support your health and fitness goals.

Features and Benefits


The standout feature of Casein Protein is its slow absorption rate, which helps maintain a steady influx of amino acids to your muscles, crucial for recovery and growth. Ideal for consumption before bed, it works diligently while you sleep, aiding in muscle repair and growth. Our casein protein also helps in weight management by keeping you feeling fuller for longer, reducing the urge for late-night snacking. With its high calcium content, it additionally supports bone health.

Explore our high-quality casein proteins at My Supplement Shop Protein Powders.

Usage Tips and Application Advice


To maximize the benefits of Casein Protein, consider taking it as part of your nighttime routine to support muscle recovery as you sleep. It can also be used as a meal replacement or snack throughout the day to help manage hunger and maintain consistent energy levels. Mixing casein protein into smoothies, oatmeal, or homemade protein bars can also be a delightful way to incorporate it into your diet.

Frequently Asked Questions

What is Casein Protein?

Casein protein is a slow-digesting dairy protein that releases amino acids slowly, making it ideal for providing prolonged muscle recovery during periods like sleep.

How does Casein Protein differ from Whey?

Unlike whey protein, which is absorbed quickly, casein protein digests slowly, providing a gradual release of protein over several hours.

When is the best time to take Casein Protein?

The optimal time to take casein protein is before bed. This timing helps facilitate muscle repair and growth throughout the night.

Can Casein Protein help with weight loss?

Yes, due to its slow-digesting properties, casein protein can help control appetite and reduce cravings, which is beneficial for weight management.

What are the main sources of casein protein?

Casein protein is primarily derived from cow's milk. It constitutes about 80% of the protein content in cow's milk, with the remaining being whey protein.

How can casein protein benefit bodybuilders or athletes?

Casein protein is particularly beneficial for bodybuilders and athletes due to its slow digestion rate, which provides a steady supply of amino acids to muscles over a prolonged period. This makes it ideal for recovery, especially overnight, helping to prevent muscle breakdown and promote muscle growth.

Conclusion


Our Casein Protein collection is designed to support your fitness and health goals with premium, slow-releasing protein that works for you even while you rest. Whether you're looking to build muscle, lose weight, or simply maintain a balanced diet, our casein protein is a dependable choice. Explore our selection today and experience the sustained benefits of high-quality casein protein.

Visit Our Casein Protein Collection to start your journey toward better health.

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Amino Acids and BCAAs: FAQ

Product Overview

What are the negatives of casein protein?

While casein protein offers many benefits, it has some potential downsides. It digests slowly, which might not be ideal for post-workout recovery if you need quick protein absorption. Some people may also experience digestive discomfort, bloating, or mild allergic reactions, particularly if they are lactose intolerant or allergic to dairy. Additionally, casein is derived from milk, so it's unsuitable for vegans.

Is casein better than whey protein?

Casein and whey serve different purposes. Casein digests slowly, making it ideal for prolonged protein release, such as before bed, while whey digests quickly, making it better suited for immediate post-workout recovery. If you need a long-lasting protein source, casein might be better, but whey is typically preferred for rapid muscle repair.

Is casein good for muscle growth?

Yes, casein protein is excellent for muscle growth. Although it digests slowly, it provides a steady supply of amino acids over several hours, which helps to prevent muscle breakdown, particularly overnight. This makes it a great option for sustaining muscle growth and repair during periods of fasting, like sleep.

What foods are high in casein?

Foods high in casein include dairy products such as milk, cheese (particularly cottage cheese), yogurt, and cream. These foods naturally contain casein, making them good dietary sources for those seeking a whole food option rather than supplements.

Usage and Dosage

When is the best time to take casein protein?

The best time to take casein protein is before bed. Its slow digestion rate provides a steady release of amino acids to the muscles overnight, supporting muscle repair and growth while you sleep. It can also be consumed between meals to provide sustained protein intake throughout the day.

How much casein protein should I take per day?

The ideal dosage depends on your protein needs, but generally, 20-40 grams of casein protein per serving is effective for most people. This can be taken once a day, typically before bed, or split into smaller doses between meals.

Can I mix casein with other proteins?

Yes, casein can be mixed with other proteins like whey or plant-based protein powders. Combining casein with whey, for example, can give you both fast- and slow-digesting proteins, providing a balanced intake that supports immediate recovery and sustained muscle growth.

Is casein good for weight loss?

Yes, casein can aid in weight loss. Its slow digestion helps keep you feeling fuller for longer, reducing overall calorie intake. Additionally, a high-protein diet can help preserve muscle mass while you lose fat, and casein’s steady amino acid release can support muscle retention.

Ingredients and Composition

What is casein protein made from?

Casein protein is made from milk. It is the primary protein found in cow’s milk, accounting for about 80% of the protein content. Casein is extracted during the cheese-making process and then processed into powder form for supplements.

Does casein protein contain lactose?

Yes, casein protein can contain small amounts of lactose since it is derived from milk. However, most casein protein powders have much lower lactose content than whole milk or other dairy products. People with mild lactose intolerance may still tolerate casein, but those with severe lactose intolerance should opt for lactose-free protein options.

 Is casein protein gluten-free?

Yes, most pure casein protein powders are naturally gluten-free. However, it is important to check the product label for any potential cross-contamination during manufacturing or if the product has added ingredients that may contain gluten.

How much protein does casein provide per serving?

Casein protein typically provides around 20-30 grams of protein per serving, depending on the brand and product. This amount is comparable to other protein supplements like whey, but casein releases its amino acids more slowly over time.

Benefits and Results

What are the benefits of casein protein?

Casein protein has several benefits, including:

  • Slow digestion, providing a sustained release of amino acids over time.
  • Prevention of muscle breakdown, especially during fasting periods like overnight sleep.
  • Support for muscle recovery and growth, making it ideal for nighttime consumption.
  • Promoting satiety, which can help with weight management.
How long does it take for casein to digest?

Casein digests slowly, taking approximately 6-8 hours to be fully absorbed by the body. This slow digestion makes it ideal for nighttime use or for providing a steady protein supply between meals.

Is casein effective for muscle recovery?

Yes, casein is highly effective for muscle recovery, particularly during long periods without food, like during sleep. Its slow release of amino acids helps maintain a positive protein balance, which is critical for muscle repair and growth.

 Does casein help prevent muscle breakdown?

Yes, one of casein’s primary benefits is its ability to prevent muscle breakdown. Because it digests slowly, casein provides a continuous supply of amino acids to the muscles, which helps to minimize muscle catabolism (breakdown) during fasting periods.

Potential Side Effects

What are the side effects of casein protein?

Some individuals may experience digestive issues, such as bloating, gas, or constipation, after consuming casein protein. People who are lactose intolerant may also have trouble digesting casein, as it contains small amounts of lactose. Allergic reactions are rare but possible, especially for those with dairy allergies.

Is casein protein hard to digest?

For most people, casein protein is not hard to digest, but it does take longer to break down compared to other proteins. However, individuals with lactose intolerance or a sensitivity to dairy may experience discomfort after consuming casein.

Can casein cause weight gain?

Casein, like any protein, can contribute to weight gain if consumed in excess of your daily caloric needs. However, when used as part of a balanced diet, it can help promote lean muscle growth without contributing to fat gain. Its slow-digesting nature can also help control hunger, potentially aiding in weight management.

Can you be allergic to casein protein?

Yes, casein protein can trigger an allergic reaction in people who have a dairy allergy. Symptoms may include hives, itching, swelling, or digestive issues. If you are allergic to dairy, you should avoid casein protein and opt for plant-based alternatives.

Pros and Cons

What are the pros of using casein protein?
  • Slow-digesting, ideal for overnight muscle recovery
  • Helps prevent muscle breakdown during fasting
  • Provides a sustained release of amino acids
  • Promotes satiety, aiding in weight management
What are the cons of using casein protein?
  • Slower digestion may not be ideal for post-workout recovery
  • May cause digestive issues in people with lactose intolerance
  • Contains lactose, making it unsuitable for some individuals
  • Unsuitable for vegans or those with dairy allergies
Is casein better than whey for nighttime use?

Yes, casein is generally better for nighttime use due to its slow digestion and extended release of amino acids. It helps support muscle repair and prevent breakdown over several hours, making it an excellent choice before bed.

Is casein protein good for lactose-intolerant individuals?

Casein protein contains small amounts of lactose, so it may cause digestive discomfort for those with lactose intolerance. Individuals with mild lactose intolerance may tolerate casein, but those with severe intolerance may want to consider lactose-free alternatives like plant-based proteins.

Compatibility with Other Supplements

Can I take casein protein with whey?

Yes, combining casein with whey protein can provide the benefits of both fast- and slow-digesting proteins. Whey is ideal for post-workout recovery, while casein supports muscle repair over longer periods. Together, they offer a more balanced protein intake.

Is it safe to take casein with pre-workout supplements?

Yes, it is generally safe to take casein with pre-workout supplements. However, casein’s slow digestion may not provide immediate energy or protein availability for your workout. It’s better to consume casein later in the day or before bed.

Can I use casein protein alongside creatine?

Yes, casein protein can be taken with creatine. Both supplements support muscle growth and recovery, with casein providing sustained amino acid release and creatine enhancing strength and performance during workouts.

Can I take casein protein with fat burners?

Yes, casein protein can be taken with fat burners. Protein is important for preserving muscle mass while losing fat, and casein’s ability to increase satiety can complement the appetite-suppressing effects of many fat burners.

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