Osavi Selenium, 200mcg Osavi is Polish company and produces these 200 mcg selenium tablets to a high quality. Three month's supply in one jar, representing great value for money. The packaging is secure, well sealed and well-presented. The MYSUPPLEMENTSHOP page too, is full of useful information on the antioxidant potency of this product and its heart, immune health and thyroid benefits. Selenium is an essential component of various enzymes and proteins which help to make DNA and protect against cell damage and infections.

On the advice of a naturapath taking this with milk thistle. It tastes nasty, and stinks but it is an amazing supplement. It's in capsules that dissolves once in the stomach and should be taken with food.

Selenium has made a massive difference to me. I've been suffering from problems which can be related to my thyroid for months now. One dr agreed with me, another totally disagreed with me and told me it was menopause. I saw a dr explain how to check the outline of your thyroid and low and behold, mine was lumpy. I eventually got another dr appointment and had to beg and argue for a full blood test with the dr who didn't think it was thyroid problems. That was weeks ago and I've been told the results are delayed, so I've taken matters into my own hand. I added iodine and selenium to my diet, and lo and behold the majority of my symptoms have cleared up. I'm sleeping better, my temperature has normalised, I feel clearer headed, more emotionally balanced, and a lot less confused.

Selenium is usually overlooked as supplement but it plays a vital role in our bodies. I tried to eat Brazil nuts in the past as they contain selenium but they don't agree with me, hence supplement. I would like to think these are helping my immune system to function properly as touch wood I haven't a had a cold yet this season. I take them as part of my healthy diet and some regular light exercise together with other supplements. I think these are a very good value for a 6 months supply.

Selenium is one of those supplements that you don't know you need - until you do. Good for a number of things - not least the thryroid functioning normally. These particular capsules were normal sized and easy to swallow. Came well sealed and with a good expiry date. No after taste, or stomach issues. Good value for money for a 6 month supply.

I really appreciate the fact that this is a clearly marked vegan supplement with a vegetarian capsule shell. The capsules are typical size and easy enough to swallow. You are getting 180 here and if you stick to the recommended serving size of one then they will last you around 6 months. At under a tenner they are pretty good value for money. You get a decent expiry date so more than enough time to use this supplement up. Certainly one to consider at 200ug in each capsule/serving.