This has helped me greatly with anxiety through Covid. I mix the powder with water. Mix it and dilute well. I Take my vitamins with it. Start with 1/2 teaspoons and build up. I can only tolerate 1 1//2 teaspoons a day. 2 teaspoons is the Max. After 1 1/2 teaspoons I get cramping and diarrhea. So that's my signal it's too strong a dose. Everyone is different. The first three weeks I was completely zoned out of it while my body got used to it. It was great I wasn't worried about anything. Now it just calms me. It helps keep me stay calm enough that by the end of the day I'm not an anxious wreck most days. A new friend who has a health store told me about it. I do notice a huge difference in my over all being. I'm Just calmer most days. Also I found out magnesium is great for all sorts of things and our body really needs it And in all my years , over 30 years, with dr s knowing I was anxious with panic attacks did they ever say you need magnesium, ? NO they did not. NOT ONCE. they just prescribed Xanax Or klonopin for my anxiety and panic attacks. I'm not saying those are gone. But they are fewer. Actually I had really stopped having anxiety attacks until Covid. That started them up again. And my anxiety is way less over all. I am much calmer all day long if the world isn't throwing too much stress my way. Which makes it easier to fall asleep at night. I can also tell if I have forgotten to take it or ran out the door without taking it. I feel more agitated by the end of the day. I stock up on this as running out is not an option. I ve been taking it since May 2020 The taste is mild in the water. I have found the flavored ones better tasting but I can use plain too. I was explaining my anxiety I have all the time to my new friend and in 5 min she said " you don't have enough magnesium in your system and what you do have your anxiety is using up ". just FIVE min with her has done more for me than 30 years of doctors- not that you should quit seeing your dr. So I highly recommend this. Also don't think getting the calm with calcium is necessarily better. My friend said not to take that. So ask your doctor about the calcium part. But we all need magnesium I would not have made it through the stress of Covid with out this and my everyday life is so much better. Just so much better. For once the name of a product really does what it says.

I have been using this supplement for a long time. So excited to be able to get it in capsule form.

I bought this for my husband's leg cramps. He works in construction. It works for him & for me it helps with calming & bowel issues. It smells amazing and no after taste/burping. TMI, but I'm keeping it real Y'all!

I like it don't get you too out of it just relaxing

Best magnesium product I have tried I Love this product it helps you sleep at night!

Nothitg to dislike