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Creatine

Power up your workouts with our Creatine collection. Dive into the world of this popular supplement known for its ability to enhance muscle strength and performance. Whether you're a seasoned athlete or just starting your fitness journey, our collection offers a range of creatine supplements to support your goals. Discover the benefits of creatine and take your training to the next level with our Creatine collection.

Original Preis 147,78 zł - Original Preis 147,78 zł
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147,78 zł
147,78 zł - 147,78 zł
Derzeitiger Preis 147,78 zł

Mikronisiertes Kreatin-Monohydrat – 500 g

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Beschreibung

Original Preis 115,05 zł - Original Preis 115,05 zł
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115,05 zł
115,05 zł - 115,05 zł
Derzeitiger Preis 115,05 zł

Illegal Nutrition Premium Creatine (Amplified) 333g Unflavoured: Muscle Power, Pure and Potent

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DescriptionIllegal Nutrition Premium Creatine (Amplified) 333g Unflavoured Each and every product we offer is carefully sourced, ensuring that you ...

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Original Preis 137,22 zł - Original Preis 137,22 zł
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137,22 zł
137,22 zł - 137,22 zł
Derzeitiger Preis 137,22 zł

Bpi Sports Bestes Kreatin-definiertes Nahrungsergänzungsmittel, Kirschlimette

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Bpi Sports Best Creatine Defined Supplement Cherry Lime von BPI Sports in der Kategorie Aminosäuren und BCAAs. Wir empfehlen Ihnen dringend, sich e...

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Original Preis 179,46 zł - Original Preis 179,46 zł
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179,46 zł
179,46 zł - 179,46 zł
Derzeitiger Preis 179,46 zł

Animal Animal Creatine Chews - 120 chewable tablets

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The Power of Creatine in a Chew: Increase strength, boost endurance, improve workout performance, delay fatigue and promote muscle energy with thi...

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Original Preis 113,46 zł - Original Preis 113,46 zł
Original Preis
113,46 zł
113,46 zł - 113,46 zł
Derzeitiger Preis 113,46 zł

Weider Premium Creatine 375g

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100 Percent CREAPURE: In the aim to help one achieve best performance, Weider has designed Premium Creatine to offer a 100 Percent pure creatine m...

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Original Preis 94,98 zł - Original Preis 94,98 zł
Original Preis
94,98 zł
94,98 zł - 94,98 zł
Derzeitiger Preis 94,98 zł

DY Nutrition Creatine 400g

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Ultimate Strength and Performance: The Creatine is a high-performance complex powder that significantly enhances training performance and overall ...

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Original Preis 79,14 zł - Original Preis 79,14 zł
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79,14 zł
79,14 zł - 79,14 zł
Derzeitiger Preis 79,14 zł

Weider Intense Creatine Z - 90 caps

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INTENSE CREATINE Z by Weider, an international company pioneer and specialised in sports nutrition with over 85 years of experience offering quali...

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Original Preis 108,18 zł - Original Preis 108,18 zł
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108,18 zł
108,18 zł - 108,18 zł
Derzeitiger Preis 108,18 zł

Weider Micronized Creatine, Unflavoured - 310g

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MICRONIZED CREATINE by Weider, an international company pioneer and specialised in sports nutrition with over 85 years of experience offering qual...

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Original Preis 108,18 zł - Original Preis 108,18 zł
Original Preis
108,18 zł
108,18 zł - 108,18 zł
Derzeitiger Preis 108,18 zł

Weider Micronized Creatine 300g

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MICRONIZED CREATINE by Weider, an international company pioneer and specialised in sports nutrition with over 85 years of experience offering qual...

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Original Preis 51,42 zł - Original Preis 51,42 zł
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51,42 zł
51,42 zł - 51,42 zł
Derzeitiger Preis 51,42 zł

Creatine Muscle Max, Blueberry - 250g

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Lean Mass Booster: Creatine is one of the most potent substances with anabolic, anti-catabolic, and ergogenic effects used in sports supplementati...

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Original Preis 257,07 zł - Original Preis 257,07 zł
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257,07 zł
257,07 zł - 257,07 zł
Derzeitiger Preis 257,07 zł

Rule One Creatine, Unflavored (EAN 196671004529) 676g

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DescriptionRule One Creatine, Unflavored (EAN 196671004529) 676g Each and every product we offer is carefully sourced, ensuring that you receive no...

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Original Preis 105,54 zł - Original Preis 105,54 zł
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105,54 zł
105,54 zł - 105,54 zł
Derzeitiger Preis 105,54 zł

Rule One Charged Creatine, Mandarin Mango 240g

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DescriptionRule One Charged Creatine, Mandarin Mango 240g Each and every product we offer is carefully sourced, ensuring that you receive nothing b...

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Original Preis 74,39 zł - Original Preis 74,39 zł
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74,39 zł
74,39 zł - 74,39 zł
Derzeitiger Preis 74,39 zł

Warrior Kreatinnitrat – 250 Gramm

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Warrior Kreatinnitrat – 250 Gramm von Warrior Supplements in der Kategorie Kreatinpräparate. Wir empfehlen Ihnen dringend, sich einen Moment Zeit z...

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Original Preis 131,94 zł - Original Preis 131,94 zł
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131,94 zł
131,94 zł - 131,94 zł
Derzeitiger Preis 131,94 zł

SciTec 100 % Kreatin-Monohydrat – 500 Gramm

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SciTec 100 % Kreatin-Monohydrat – 500 Gramm von SciTec in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Zeit z...

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Original Preis 554,32 zł - Original Preis 554,32 zł
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554,32 zł
554,32 zł - 554,32 zł
Derzeitiger Preis 554,32 zł

SAN Performance Creatine 1200g

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Description Ingredients Increase Strength and Muscle Volume with Performance Creatine Monohydrate- 5 grams of micronized creatine monohydrate p...

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Original Preis 81,78 zł - Original Preis 81,78 zł
Original Preis
81,78 zł
81,78 zł - 81,78 zł
Derzeitiger Preis 81,78 zł

SAN PH-modifiziertes Kreatin – 120 Kapseln

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SAN PH-Modifiziertes Kreatin – 120 Kapseln von SAN in der Kategorie Kreatin-Ergänzungsmittel. Wir empfehlen Ihnen dringend, sich einen Moment Zeit ...

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Original Preis 115,57 zł - Original Preis 115,57 zł
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115,57 zł
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PhD Kreatin-Monohydrat, nicht aromatisiert – 250 Gramm

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PhD Kreatin-Monohydrat, nicht aromatisiert – 250 Gramm von PhD in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Momen...

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Original Preis 199,52 zł - Original Preis 199,52 zł
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199,52 zł
199,52 zł - 199,52 zł
Derzeitiger Preis 199,52 zł

Olimp Nutrition Creatine Xplode, Orange (EAN 5901330055171) – 500 Gramm

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Olimp Nutrition Creatine Xplode, Orange (EAN 5901330055171) – 500 Gramm von Olimp Nutrition in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihn...

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Original Preis 354,22 zł - Original Preis 354,22 zł
Original Preis
354,22 zł
354,22 zł - 354,22 zł
Derzeitiger Preis 354,22 zł

Olimp Nutrition Creatine Magna Power – 300 Mega-Kapseln

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Olimp Nutrition Creatine Magna Power – 300 Mega-Kapseln von Olimp Nutrition in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sic...

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Original Preis 137,22 zł - Original Preis 137,22 zł
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137,22 zł
137,22 zł - 137,22 zł
Derzeitiger Preis 137,22 zł

JNX Sports The Curse! Creatine 500g Unflavoured

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Made from premium, unflavored pure micronized creatine monohydrate Delivers 500 Grams of PURE MICRONIZED CREATINE MONOHYDRATE POWDER Per Bott...

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Original Preis 116,10 zł - Original Preis 116,10 zł
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116,10 zł
116,10 zł - 116,10 zł
Derzeitiger Preis 116,10 zł

EVLution Nutrition Kreatin 5000, nicht aromatisiert – 150 Gramm

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EVLution Nutrition Creatine 5000, nicht aromatisiert – 150 Gramm von EVLution Nutrition in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen d...

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Original Preis 126,13 zł - Original Preis 126,13 zł
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126,13 zł
126,13 zł - 126,13 zł
Derzeitiger Preis 126,13 zł

Allnutrition Tri Creatine Malate XtraCaps – 400 Kapseln

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Allnutrition Tri Creatine Malate XtraCaps – 400 Kapseln von Allnutrition in der Kategorie Kreatin-Ergänzungsmittel. Wir empfehlen Ihnen dringend, s...

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Original Preis 146,20 zł - Original Preis 146,20 zł
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146,20 zł
146,20 zł - 146,20 zł
Derzeitiger Preis 146,20 zł

Alien8 Creatine HCL+ 200g Pure Performance Powder for Enhanced Muscle Endurance

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Description Ingredients Utilized by the body to produce Adenosine Triphosphate (ATP), Creatine is a key factor in supplying energy to muscles d...

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Original Preis 181,04 zł - Original Preis 181,04 zł
Original Preis
181,04 zł
181,04 zł - 181,04 zł
Derzeitiger Preis 181,04 zł

5 % Nutrition Creatine – Core Series – 300 Gramm

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5% Nutrition Creatine – Core Series – 300 Gramm von 5% Nutrition in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Mom...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

Wie viel Kreatin sollten Sie einnehmen?

Es kann verwirrend sein, zu bestimmen, wie viel Kreatin Sie einnehmen sollten.

Machen Sie sich keine Sorgen, wir sind für Sie da!
Verwenden Sie unseren Rechner unten, um eine Vorstellung davon zu bekommen, wie viel Kreatin Sie basierend auf Ihrem Gewicht einnehmen sollten.

Abhängig von Ihrem Gewicht sollten Sie Folgendes einnehmen

Es ist wichtig zu bedenken, dass die Menge an Kreatin, die Sie einnehmen, je nach Ihren individuellen Bedürfnissen und Zielen variieren kann. Für individuelle Empfehlungen wenden Sie sich an einen Arzt oder einen zertifizierten Personal Trainer.

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