Zu Inhalt springen

Creatine

Power up your workouts with our Creatine collection. Dive into the world of this popular supplement known for its ability to enhance muscle strength and performance. Whether you're a seasoned athlete or just starting your fitness journey, our collection offers a range of creatine supplements to support your goals. Discover the benefits of creatine and take your training to the next level with our Creatine collection.

Original Preis 76,30 zł - Original Preis 76,30 zł
Original Preis
76,30 zł
76,30 zł - 76,30 zł
Derzeitiger Preis 76,30 zł

Olimp Nutrition Kreatin 1250 Mega Caps – 120 Kapseln

Auf Lager

Olimp Nutrition Creatine 1250 Mega Caps – 120 Kapseln von Olimp Nutrition in der Kategorie Kreatin-Ergänzungsmittel. Wir empfehlen Ihnen dringend, ...

Vollständige Details anzeigen
Original Preis 149,56 zł - Original Preis 149,56 zł
Original Preis
149,56 zł
149,56 zł - 149,56 zł
Derzeitiger Preis 149,56 zł

EHP Labs Creatine Monohydrate 500g

Auf Lager

EHP Labs Creatine Monohydrate 500g is the perfect supplement for those looking to build lean muscle mass. Made with the most effective form of cre...

Vollständige Details anzeigen
Original Preis 113,76 zł - Original Preis 115,51 zł
Original Preis
113,76 zł - 115,51 zł
113,76 zł - 115,51 zł
Derzeitiger Preis 113,76 zł

Applied Nutrition Micronized Creatine Monohydrate 250g

Auf Lager

Description Nutritional Enhance your physical performance with Applied Nutrition's Micronized Creatine Monohydrate. Its high absorption rate an...

Vollständige Details anzeigen
Original Preis 103,13 zł - Original Preis 103,13 zł
Original Preis
103,13 zł
103,13 zł - 103,13 zł
Derzeitiger Preis 103,13 zł

BioTechUSA Tri Kreatin Malat – 300 Gramm

Auf Lager

BioTechUSA Tri Creatine Malate – 300 Gramm von BioTechUSA in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Zei...

Vollständige Details anzeigen
Original Preis 232,11 zł - Original Preis 232,11 zł
Original Preis
232,11 zł
232,11 zł - 232,11 zł
Derzeitiger Preis 232,11 zł

Olimp Nutrition Creatine Mega Caps – 400 Kapseln

Auf Lager

Olimp Nutrition Creatine Mega Caps – 400 Kapseln von Olimp Nutrition in der Kategorie Kreatin-Ergänzungsmittel. Wir empfehlen Ihnen dringend, sich ...

Vollständige Details anzeigen
Original Preis 129,44 zł - Original Preis 129,44 zł
Original Preis
129,44 zł
129,44 zł - 129,44 zł
Derzeitiger Preis 129,44 zł

MARCHON Creatine 317g 63 Servings

Auf Lager

Description Ingredients The MARCHON™ Creatine Monohydrate is designed to increase strength & power, aid cognition and improve recovery.Crea...

Vollständige Details anzeigen
Original Preis 87,65 zł - Original Preis 87,65 zł
Original Preis
87,65 zł
87,65 zł - 87,65 zł
Derzeitiger Preis 87,65 zł

Kreatin-Monohydrat – 300 g

Auf Lager

DY Kreatin-Monohydrat 300 g, geschmacksneutral Beschreibung DY Kreatin-Monohydrat 300 g, geschmacksneutral

Original Preis 90,23 zł - Original Preis 90,23 zł
Original Preis
90,23 zł
90,23 zł - 90,23 zł
Derzeitiger Preis 90,23 zł

USN Creatine Micronized Monohydrate 230g

Auf Lager

Maximize your workout potential with USN Creatine Micronized Monohydrate powder. This pre-workout supplement is scientifically proven to enhance p...

Vollständige Details anzeigen
Original Preis 121,19 zł - Original Preis 121,19 zł
Original Preis
121,19 zł
121,19 zł - 121,19 zł
Derzeitiger Preis 121,19 zł

Animal Creatine Powder, Unflavored 500g

Auf Lager

Each serving of Animal Creatine Powder contains 5g of Creatine, which can help enhance athletic performance. Optimize muscle development and enhan...

Vollständige Details anzeigen
Original Preis 159,88 zł - Original Preis 159,88 zł
Original Preis
159,88 zł
159,88 zł - 159,88 zł
Derzeitiger Preis 159,88 zł

Optimum Nutrition Platinum Creatine 350g

Auf Lager

Enhance your strength and performance with Creabev™, which surpasses traditional creatine supplements in terms of stability and bioavailability. ...

Vollständige Details anzeigen
Original Preis 96,99 zł - Original Preis 96,99 zł
Original Preis
96,99 zł
96,99 zł - 96,99 zł
Derzeitiger Preis 96,99 zł

Murdered Out Kreatin-Monohydrat 400g

Auf Lager

Murdered Out Kreatin-Monohydrat 400 g von Murdered Out in der Kategorie Sportergänzungsmittel. Wir empfehlen Ihnen dringend, sich einen Moment Zeit...

Vollständige Details anzeigen
Original Preis 95,39 zł - Original Preis 95,39 zł
Original Preis
95,39 zł
95,39 zł - 95,39 zł
Derzeitiger Preis 95,39 zł

Platin 100 % Kreatin-Monohydrat – 200 g

Auf Lager

VERSTÄRKEN SIE KRAFT, KRAFT UND LEISTUNG¹ Wenn es um Kreatin geht, kommen ernsthafte Sportler auf ihre Kosten. Platinum 100 % Kreatin-Monohydrat...

Vollständige Details anzeigen
Original Preis 162,46 zł - Original Preis 216,63 zł
Original Preis
162,46 zł - 216,63 zł
162,46 zł - 216,63 zł
Derzeitiger Preis 162,46 zł

Tierische Kreatin-Kaubonbons, 120 Tabletten, grüner Apfel

Auf Lager

Beschreibung

Original Preis 83,01 zł - Original Preis 83,01 zł
Original Preis
83,01 zł
83,01 zł - 83,01 zł
Derzeitiger Preis 83,01 zł

Conteh Sports Kreatin 400 g, geschmacksneutral

Auf Lager

Conteh Sports Kreatin 400 g ohne Geschmack von Conteh Sports in der Kategorie Kreatin-Ergänzungsmittel. Wir empfehlen Ihnen dringend, sich einen Mo...

Vollständige Details anzeigen
Original Preis 285,25 zł - Original Preis 285,25 zł
Original Preis
285,25 zł
285,25 zł - 285,25 zł
Derzeitiger Preis 285,25 zł

Tierische Kreatinkapseln 300 Kapseln

Auf Lager

REINES KREATIN-MONOHYDRAT: Unsere Kreatin-Kapseln enthalten 100 % reines, mikronisiertes Kreatin-Monohydrat – die am besten untersuchte und bewä...

Vollständige Details anzeigen
Original Preis 105,71 zł - Original Preis 105,71 zł
Original Preis
105,71 zł
105,71 zł - 105,71 zł
Derzeitiger Preis 105,71 zł

Reflex Nutrition Creatine Monohydrate Powder 450G

Auf Lager

Creatine Monohydrate is completely tasteless, so simply add to your drink of choice, we recommend mixing with water, protein shakes or juice Creat...

Vollständige Details anzeigen
Original Preis 116,03 zł - Original Preis 116,03 zł
Original Preis
116,03 zł
116,03 zł - 116,03 zł
Derzeitiger Preis 116,03 zł

Efectiv Nutrition Performance Creatine 300g Erdbeere & Kiwi

Auf Lager

Efectiv Nutrition Performance Creatine 300g Erdbeere & Kiwi von Efectiv Nutrition in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dri...

Vollständige Details anzeigen
Original Preis 113,97 zł - Original Preis 113,97 zł
Original Preis
113,97 zł
113,97 zł - 113,97 zł
Derzeitiger Preis 113,97 zł

Cellucor Cor-Performance Kreatin 306 g, geschmacksneutral

Auf Lager

Cellucor Cor-Performance Kreatin 306 g ohne Geschmack von Cellucor Cor-Performance in der Kategorie Gesundheit & Ernährung. Wir empfehlen Ihnen...

Vollständige Details anzeigen
Original Preis 71,14 zł - Original Preis 71,14 zł
Original Preis
71,14 zł
71,14 zł - 71,14 zł
Derzeitiger Preis 71,14 zł

NutriSport Creatine Powder 100g

Ausverkauft

Description More Info 100% Pure Creatine Monohydrate Powder is meticulously crafted, free from GMOs and any substances banned under the IOC ant...

Vollständige Details anzeigen
Original Preis 103,13 zł - Original Preis 103,13 zł
Original Preis
103,13 zł
103,13 zł - 103,13 zł
Derzeitiger Preis 103,13 zł

Olimp Nutrition Rocky Athletes Kreatin – 200 Gramm

Ausverkauft

Olimp Nutrition Rocky Athletes Kreatin – 200 Gramm von Olimp Nutrition in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich ein...

Vollständige Details anzeigen
Original Preis 121,19 zł - Original Preis 121,19 zł
Original Preis
121,19 zł
121,19 zł - 121,19 zł
Derzeitiger Preis 121,19 zł

Olimp Nutrition Rocky Athletes Creatine 200g

Geringer Bestand

Description Ingredients EXCELLENT CREATINE MONOHYDRATE Pure Creatine monohydrate in powder with magnesium and vitamin B6 added. Consumption of ...

Vollständige Details anzeigen
Original Preis 346,13 zł - Original Preis 346,13 zł
Original Preis
346,13 zł
346,13 zł - 346,13 zł
Derzeitiger Preis 346,13 zł

Olimp Nutrition Creatine Magna Power – 300 Mega-Kapseln

Ausverkauft

Olimp Nutrition Creatine Magna Power – 300 Mega-Kapseln von Olimp Nutrition in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sic...

Vollständige Details anzeigen
Original Preis 134,09 zł - Original Preis 134,09 zł
Original Preis
134,09 zł
134,09 zł - 134,09 zł
Derzeitiger Preis 134,09 zł

JNX Sports The Curse! Creatine 500g Unflavoured

Ausverkauft

Made from premium, unflavored pure micronized creatine monohydrate Delivers 500 Grams of PURE MICRONIZED CREATINE MONOHYDRATE POWDER Per Bott...

Vollständige Details anzeigen

Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

Wie viel Kreatin sollten Sie einnehmen?

Es kann verwirrend sein, zu bestimmen, wie viel Kreatin Sie einnehmen sollten.

Machen Sie sich keine Sorgen, wir sind für Sie da!
Verwenden Sie unseren Rechner unten, um eine Vorstellung davon zu bekommen, wie viel Kreatin Sie basierend auf Ihrem Gewicht einnehmen sollten.

Abhängig von Ihrem Gewicht sollten Sie Folgendes einnehmen

Es ist wichtig zu bedenken, dass die Menge an Kreatin, die Sie einnehmen, je nach Ihren individuellen Bedürfnissen und Zielen variieren kann. Für individuelle Empfehlungen wenden Sie sich an einen Arzt oder einen zertifizierten Personal Trainer.

Kaufen Sie noch heute unser meistverkauftes Warrior-Kreatin

Sie haben noch Fragen zu Kreatin?
Klicken Sie hier , um mehr über Kreatin und seine Vorteile zu erfahren.

Customer-Approved Brands


Latest Supplemental shenanigans