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Creatine Powder

Power up your workouts with our Creatine Powders. Because gains are a journey, and we've got the fuel to keep you cruising on the highway to fitness.

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Original Preis 89,90 zł - Original Preis 89,90 zł
Original Preis
89,90 zł
89,90 zł - 89,90 zł
Derzeitiger Preis 89,90 zł

Nutrend Creatine Monohydrate 300g

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Description Ingredients The extract of Tribulus terrestris (Puncture vine) fruits with high content of steroid saponins supports the normal funct...

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Original Preis 153,39 zł - Original Preis 153,39 zł
Original Preis
153,39 zł
153,39 zł - 153,39 zł
Derzeitiger Preis 153,39 zł

Gaspari Nutrition Kreatin – 300 Gramm

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Gaspari Nutrition Kreatin – 300 Gramm von Gaspari Nutrition in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Z...

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Original Preis 137,52 zł - Original Preis 137,52 zł
Original Preis
137,52 zł
137,52 zł - 137,52 zł
Derzeitiger Preis 137,52 zł

Chaos Crew 100 % Kreatin-Monohydrat 400 g ohne Geschmack

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Chaos Crew 100 % Kreatin-Monohydrat 400 g ohne Geschmack von Chaos Crew in der Kategorie Sport & Ernährung. Wir empfehlen Ihnen dringend, sich ...

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Original Preis 116,88 zł - Original Preis 116,88 zł
Original Preis
116,88 zł
116,88 zł - 116,88 zł
Derzeitiger Preis 116,88 zł

Cellucor Cor-Performance Kreatin 306 g, geschmacksneutral

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Cellucor Cor-Performance Kreatin 306 g ohne Geschmack von Cellucor Cor-Performance in der Kategorie Gesundheit & Ernährung. Wir empfehlen Ihnen...

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Original Preis 181,97 zł - Original Preis 181,97 zł
Original Preis
181,97 zł
181,97 zł - 181,97 zł
Derzeitiger Preis 181,97 zł

HR Labs Basic 510g

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Description Ingredients Basic combines some of the most studied, proven, and effective natural ergogenic aids available in one convenient daily...

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Original Preis 121,65 zł - Original Preis 121,65 zł
Original Preis
121,65 zł
121,65 zł - 121,65 zł
Derzeitiger Preis 121,65 zł

Trained By JP JP Creatine 60 Servings

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DescriptionJP Creatine 60 Servings

Original Preis 126,94 zł - Original Preis 126,94 zł
Original Preis
126,94 zł
126,94 zł - 126,94 zł
Derzeitiger Preis 126,94 zł

Strom Sports Creatine HCL

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Description Ingredients Creatine, a non-negotiable staple in most athletes' daily supplement stack. Its' effects are widely known and suit anyone...

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Original Preis 134,87 zł - Original Preis 134,87 zł
Original Preis
134,87 zł
134,87 zł - 134,87 zł
Derzeitiger Preis 134,87 zł

Stacker2 Europe Complete Creatine – 300 Gramm

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Stacker2 Europe Complete Creatine – 300 Gramm von Stacker2 Europe in der Kategorie Kreatinpräparate. Wir empfehlen Ihnen dringend, sich einen Momen...

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Original Preis 92,54 zł - Original Preis 92,54 zł
Original Preis
92,54 zł
92,54 zł - 92,54 zł
Derzeitiger Preis 92,54 zł

Pro Supps Creatine 300, Unflavored 300g

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DescriptionPro Supps Creatine 300, Unflavored - 300g Each and every product we offer is carefully sourced, ensuring that you receive nothing but au...

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Original Preis 148,10 zł - Original Preis 148,10 zł
Original Preis
148,10 zł
148,10 zł - 148,10 zł
Derzeitiger Preis 148,10 zł

Mikronisiertes Kreatin-Monohydrat – 500 g

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Beschreibung

Original Preis 177,20 zł - Original Preis 177,20 zł
Original Preis
177,20 zł
177,20 zł - 177,20 zł
Derzeitiger Preis 177,20 zł

NOW Foods Kreatin-Monohydrat, reines Pulver – 600 g

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NOW Foods Kreatin-Monohydrat, reines Pulver – 600 g von NOW Foods in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Mo...

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Original Preis 78,26 zł - Original Preis 78,26 zł
Original Preis
78,26 zł
78,26 zł - 78,26 zł
Derzeitiger Preis 78,26 zł

NOW Foods Kreatin-Monohydrat, reines Pulver – 227 g

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NOW Foods Kreatin-Monohydrat, reines Pulver – 227 g von NOW Foods in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Mo...

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Original Preis 126,94 zł - Original Preis 126,94 zł
Original Preis
126,94 zł
126,94 zł - 126,94 zł
Derzeitiger Preis 126,94 zł

Cell-Tech Kreatin, Tropical Citrus Punch

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Beschreibung

Original Preis 92,54 zł - Original Preis 92,54 zł
Original Preis
92,54 zł
92,54 zł - 92,54 zł
Derzeitiger Preis 92,54 zł

Lycan Labs Untamed Creatine Gummies 300g Lycan Lemon

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Description Ingredients Dominate with Lycan Lemon Fury!Get ready to unleash your inner beast with Untamed Creatine Gummies Lycan Lemon!Crush yo...

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Original Preis 110,53 zł - Original Preis 110,53 zł
Original Preis
110,53 zł
110,53 zł - 110,53 zł
Derzeitiger Preis 110,53 zł

Kayow Micronised Creatine Monohydrate 300g

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Description Kayow Nutrition Creatine is a 100% pure, premium micronised creatine monohydrate powder. One of the worlds most researched suppleme...

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Original Preis 115,30 zł - Original Preis 115,30 zł
Original Preis
115,30 zł
115,30 zł - 115,30 zł
Derzeitiger Preis 115,30 zł

Illegal Nutrition Premium Creatine (Amplified) 333g Unflavoured: Muscle Power, Pure and Potent

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DescriptionIllegal Nutrition Premium Creatine (Amplified) 333g Unflavoured Each and every product we offer is carefully sourced, ensuring that you ...

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Original Preis 89,90 zł - Original Preis 89,90 zł
Original Preis
89,90 zł
89,90 zł - 89,90 zł
Derzeitiger Preis 89,90 zł

Efectiv Nutrition Creatine Monohydrate 300g

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Description Ingredients CREATINE MONOHYDRATECreatine Monohydrate is a natural substance which converts into Creatine Phosphate in the body. This...

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Original Preis 137,52 zł - Original Preis 137,52 zł
Original Preis
137,52 zł
137,52 zł - 137,52 zł
Derzeitiger Preis 137,52 zł

Bpi Sports Bestes Kreatin-definiertes Nahrungsergänzungsmittel, Kirschlimette

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Bpi Sports Best Creatine Defined Supplement Cherry Lime von BPI Sports in der Kategorie Aminosäuren und BCAAs. Wir empfehlen Ihnen dringend, sich e...

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Original Preis 177,20 zł - Original Preis 177,20 zł
Original Preis
177,20 zł
177,20 zł - 177,20 zł
Derzeitiger Preis 177,20 zł

Bucked Up Buckbuild (Creatine / Glutamine) 324g Unflavored

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Description Ingredients Directions BUCK BUILD is optimized with five types of creatine for improved muscle growth, cognitive function, and incre...

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Original Preis 74,55 zł - Original Preis 74,55 zł
Original Preis
74,55 zł
74,55 zł - 74,55 zł
Derzeitiger Preis 74,55 zł

Warrior Kreatinnitrat – 250 Gramm

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Warrior Kreatinnitrat – 250 Gramm von Warrior Supplements in der Kategorie Kreatinpräparate. Wir empfehlen Ihnen dringend, sich einen Moment Zeit z...

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Original Preis 58,15 zł - Original Preis 58,15 zł
Original Preis
58,15 zł
58,15 zł - 58,15 zł
Derzeitiger Preis 58,15 zł

Trec Nutrition Creatine Micronized 200 Mesh + Taurine 200g

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Description Ingredients - Micronized creatine with taurine- Fast adaptation to new loads- Highest quality and absorbabilityCreatine Micronized ...

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Original Preis 129,58 zł - Original Preis 163,98 zł
Original Preis
129,58 zł - 163,98 zł
129,58 zł - 163,98 zł
Derzeitiger Preis 129,58 zł

Stacker2 Europe 6th Gear Kreatinkomplex, Zitrone – 1135 Gramm

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Stacker2 Europe 6th Gear Kreatin-Komplex, Zitrone – 1135 Gramm von Stacker2 Europe in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringe...

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Original Preis 132,23 zł - Original Preis 132,23 zł
Original Preis
132,23 zł
132,23 zł - 132,23 zł
Derzeitiger Preis 132,23 zł

SciTec 100 % Kreatin-Monohydrat – 500 Gramm

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SciTec 100 % Kreatin-Monohydrat – 500 Gramm von SciTec in der Kategorie Kreatin-Ergänzungen. Wir empfehlen Ihnen dringend, sich einen Moment Zeit z...

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Original Preis 555,53 zł - Original Preis 555,53 zł
Original Preis
555,53 zł
555,53 zł - 555,53 zł
Derzeitiger Preis 555,53 zł

SAN Performance Creatine 1200g

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Description Ingredients Increase Strength and Muscle Volume with Performance Creatine Monohydrate- 5 grams of micronized creatine monohydrate p...

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Creatine Essentials: Expert Answers to Your Questions

Health and Safety Concerns

What are the disadvantages of taking creatine?
  • Water Retention: Creatine can cause water retention, leading to weight gain and a bloated feeling.
  • Digestive Issues: Some people may experience digestive problems such as stomach pain, nausea, and diarrhea.
  • Kidney and Liver Stress: Although rare, there's concern that long-term use or high doses could stress the kidneys and liver.
  • Potential Interactions: Creatine may interact with certain medications, affecting their efficacy.
How much creatine is safe for kidneys?

Studies suggest that taking 3–5 grams of creatine daily is safe for individuals with healthy kidneys. Those with pre-existing kidney issues should consult a healthcare provider before taking creatine.

Is creatine good or bad for you?

Creatine has a profile of both benefits and risks:

  • Benefits: Increases muscle mass, strength, and exercise performance. May also have neurological benefits.
  • Risks: Potential side effects include water retention, digestive issues, and, in rare cases, kidney and liver problems with long-term use.
Does creatine affect sleep?

There's limited research on creatine's impact on sleep. Some anecdotal reports suggest it might cause restlessness or insomnia, but this is not universally experienced.

Should you take creatine over 40?

Individuals over 40 can take creatine to help maintain muscle mass and strength, which tend to decrease with age. However, they should also consider potential health issues and consult with a healthcare provider.

Should a 55 year old take creatine?

Older adults, including those aged 55 can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Should a 70 year old man take creatine?

Older adults, including those aged 70, can benefit from creatine to improve strength, muscle mass, and physical performance, assuming they have no contraindications. Consultation with a healthcare provider is advised.

Usage and Recommendations

Is creatine OK to take everyday?

Yes, it is generally considered safe to take creatine daily as part of a short-term regimen, typically followed by a maintenance phase. The most common dosing strategy includes a loading phase of 20 grams per day (divided into 4 doses) for 5–7 days, followed by a maintenance dose of 3–5 grams per day.

Who should take creatine?

Creatine is suitable for athletes, bodybuilders, and individuals engaging in high-intensity training looking to improve strength, performance, and muscle mass. It's less beneficial for endurance sports or those not involved in intense physical activity.

Is creatine a steroid?

No, creatine is not a steroid. It's a naturally occurring compound found in muscle cells that helps produce energy during heavy lifting or high-intensity exercise.

Is creatine even worth it?

For many athletes and bodybuilders, creatine is considered worth it for enhancing performance, increasing strength, and accelerating muscle growth. The value depends on individual goals and how well one responds to creatine supplementation.

How much water should I drink with creatine?

Increased water intake is recommended to prevent dehydration due to creatine's water-retention effects. Aim for at least 8–10 glasses (about 2–3 liters) of water daily.

Is it better to take creatine before or after a workout?

Research is mixed, but taking creatine post-workout might be slightly more beneficial for muscle recovery and growth, especially when combined with protein and carbohydrates.

In summary, creatine can offer significant benefits for certain individuals, particularly those engaged in high-intensity, short-duration exercises like weight lifting. However, its effectiveness and safety may vary, and it's important to consider personal health conditions and consult with a healthcare provider before starting creatine supplementation.

Interactions and Mixing

Why can't you take creatine with caffeine?

Some studies suggest that caffeine may interfere with creatine's effectiveness in improving performance, though evidence is mixed. It may depend on individual responses to both substances.

Can you drink alcohol on creatine?

Alcohol may counteract the benefits of creatine by promoting dehydration and hindering muscle recovery. It's best to limit alcohol consumption while taking creatine.

Does coffee destroy creatine?

Coffee does not destroy creatine, but caffeine's potential to reduce creatine's efficacy is debated. Moderate coffee consumption should not significantly impact creatine's benefits.

What is the best thing to mix creatine with?

Creatine can be mixed with water, juice, or a carbohydrate-rich drink to potentially enhance its absorption due to the insulin spike from sugars.

Wie viel Kreatin sollten Sie einnehmen?

Es kann verwirrend sein, zu bestimmen, wie viel Kreatin Sie einnehmen sollten.

Machen Sie sich keine Sorgen, wir sind für Sie da!
Verwenden Sie unseren Rechner unten, um eine Vorstellung davon zu bekommen, wie viel Kreatin Sie basierend auf Ihrem Gewicht einnehmen sollten.

Abhängig von Ihrem Gewicht sollten Sie Folgendes einnehmen

Es ist wichtig zu bedenken, dass die Menge an Kreatin, die Sie einnehmen, je nach Ihren individuellen Bedürfnissen und Zielen variieren kann. Für individuelle Empfehlungen wenden Sie sich an einen Arzt oder einen zertifizierten Personal Trainer.

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